Preparing For Meditation In Raja Yoga Raja Yoga is one of the four paths of Yoga. It is the path of…
Browsing: Relaxation
Yoga Nidra Sleep – Yoga Nidra Meditation The technique of Yoga Nidra Sleep or Yoga Nidra Meditation, also called psychic…
Slow And Deep Breathing Breathing is a spontaneous process which occurs automatically without our awareness. It is written in the…
How Can Relaxation Techniques Reduce Stress Relaxation techniques can reduce stress symptoms and help one lead a better quality of…