Clavicular Breathing & Its Technique Clavicular Breathing is centered around the collarbones and only comes into play when the body…
Browsing: Breathing techniques
Thoracic Breathing (Chest Breathing) Yoga & Its Benefits Thoracic Breathing or Chest Breathing is inhalation done by expanding and contracting the ribcage. The middle…
Bhramari Pranayama – Humming Bee Breath – Steps & Benefits {Bhramari Pranayama Benefits – Bhramari Pranayama Steps, Duration – Bhramari…
Bhastrika Pranayama (Yoga Breath Of Fire) Steps & Benefits The main benefits of Bhastrika Pranayama ( also called Yoga Breath Of…
Nadi Shodhana Pranayama With Kumbhaka Nadi Shodhana pranayama, or the Alternate Nostril Breathing, with its various stages and combinations, is…
Nadi Shodhana Pranayama Steps & Benefits Nadi Shodhana Pranayama or the Alternate Nostril Breathing Yoga is not just a breathing exercise,…
Physiology Of Pranayama Breathing is a spontaneous process that occurs automatically without our awareness. It is written in the ”Hatha…
Sitkari Pranayama Steps & Benefits Sitkari Pranayama also called the hissing breath, is one of the breathing techniques in Yoga…
Sheetali Pranayama – Cooling Breath Yoga – शीतली प्राणायाम The word “Sheetali” is derived from the word Sheetal, which means…
Ujjayi Breath – Psychic Breath – Ocean Breath Ujjayi Pranayama is classified as a tranquilizing pranayama as it soothes the…