Category - Breathing techniques
Thoracic Breathing & Its Benefits
Bhramari Pranayama (Humming Bee Breath) – Steps, Benefits & Precautions
Bhastrika Pranayama (Yoga Breath Of Fire) Benefits
Nadi Shodhana Pranayama – Part 3 – With Antar & Bahir Kumbhaka
Nadi Shodhana Pranayama – Part 1 – Alternate Nostril Breathing Technique
What Is Puraka, Rechaka & Kumbhaka In Pranayama & Benefits Of Kumbhaka Pranayama
Sitkari Pranayama (Hissing Breath) – Pranayama For Hypertension & Acidity
Sheetali Pranayama (Cooling Breath) – शीतली प्राणायाम – For Control Over Thirst & Hunger
