Mantra And Mind Conscious Unconscious & Subconscious Mind What all we talk and share comes from the conscious mind. The mind has two other layers...
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Dharana In Yoga & Mantra Meditation The eight stages of Sage Patanjali’s Ashtanga Yoga are – Yama, Niyama, Asana, Pranayama...
Bhastrika Pranayama (Yoga Breath Of Fire) Steps & Benefits The main benefits of Bhastrika Pranayama ( also called Yoga Breath Of Fire) include...