Vajrasana (Thunderbolt Pose) – Steps & Benefits Vajrasana is considered one of the meditation postures in many cultures in the world. It is...
Vajrasana Steps & Benefits – Thunderbolt Pose Yoga
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Vakrasana – Steps, Benefits & Precautions Vakrasana is also called Twisted pose or Half Spinal Twist pose. The practice of...
Yoga Poses
Ailments
Yoga - Introduction
Health & Hygiene
Relexation
How Can Relaxation Techniques Reduce Stress Relaxation techniques can reduce stress symptoms and help one lead a better quality of life. Relaxation...
Breathing Technique
Nadi Shodhana Pranayama With Kumbhaka Breathing is the most vital process of all living beings. When the Kumbhaka, which is retention of the breath...
