Slow And Deep Breathing Breathing is a spontaneous process which occurs automatically without our awareness. It is written in the ”Hatha Yoga...
Benefits Of Slow And Deep Breathing & The Breathing Capacity Of A Person
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Hand Clenching (Mushtika Bandhana) – Wrist Bending (Manibandha Naman) – Wrist Joint Rotation (Manibandha Chakra) In the fourth part of...
Half Butterfly(Ardha Titali Asana) – Hip Rotation(Shroni Chakra) – Poorna Titali Asana(Full Butterfly) Continuing with the practices of...
Yoga Poses
Ailments
Yoga - Introduction
Health & Hygiene
Relexation
Yoga Nidra And Its benefits The technique of Yoga Nidra has been given to the world in a scientific manner by Swami Satyananda Saraswati and is the...
Breathing Technique
Abdominal Breathing – Thoracic Breathing – Clavicular Breathing Most people breathe incorrectly. Their breathing is shallow, using only a...
