Root Chakra Yoga – Muladhara Chakra Yoga ‘Chakra’ is a Sanskrit word which means ‘wheel’ or a ‘circle’, but in the Yogic context...
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Yoga - Introduction
Health & Hygiene
How Can Relaxation Techniques Reduce Stress Relaxation techniques can reduce stress symptoms and help one lead a better quality of life. Relaxation...
Bhastrika Pranayama (Yoga Breath Of Fire) Steps & Benefits The main benefits of Bhastrika Pranayama ( also called Yoga Breath Of Fire) include...