Yoga And Purification Yoga goes with the common saying: Cleanliness is next to Godliness. Yoga is for purification and the first step to purification...
How Cold Water Bath & Sunbathing Are Nature’s tonic for good health
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Yoga To Reduce Cholesterol Cholesterol Definition Cholesterol is a waxy, fat-like substance, which the body uses to protect nerves, make cell...
Bhastrika Pranayama Steps, Benefits, Precautions & Contraindications Bhastrika Meaning Bhastrika Pranayama is also known as ‘Bellows Breath’ as...
Yoga Poses
Ailments
Yoga - Introduction
Health & Hygiene
Relexation
Slow And Deep Breathing Breathing is a spontaneous process which occurs automatically without our awareness. It is written in the ”Hatha Yoga...
Breathing Technique
Kapal Bhati yoga Kapal Bhati is classified under both pranayama and cleansing process. Here in the post hereunder, we will learn how to do Kapal...
