Dhanurasana – Bow Pose Yoga – Benefits & Contraindications Dhanurasana (धनुरासन – Dhanurasana In Hindi), also called Bow Pose...
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How To Do Yoga Nidra & Yoga Nidra Benefits The technique of Yoga Nidra, also called the psychic sleep has been given to the world in a scientific...
Ujjayi Breath – Psychic Breath – Ocean Breath Ujjayi Pranayama is classified as a tranquilizing pranayama as it soothes the nervous...