Sheetali Pranayama – Cooling Breath Yoga – शीतली प्राणायाम The word “Sheetali” is derived from the word Sheetal, which means ‘that which...
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Yoga - Introduction
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How Can Relaxation Techniques Reduce Stress Relaxation techniques can reduce stress symptoms and help one lead a better quality of life. Relaxation...
Nadi Shodhana Pranayama Steps & Benefits Nadi Shodhana Pranayama or the Alternate Nostril Breathing Yoga is not just a breathing exercise, but...