Nadi Shodhana Pranayama Steps & Benefits Nadi Shodhana Pranayama or the Alternate Nostril Breathing Yoga is not just a breathing exercise, but...
Nadi Shodhana Pranayama – Part 1 – Alternate Nostril Breathing Technique
Latest For You
Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose) – Steps, Benefits & Precautions Parivrtta Janu Sirsasana (Revolved Head to Knee Pose)...
Happy Baby Pose (Ananda Balasana) Steps, Benefits & Contraindications Happy Baby Pose, also called Anand Balasana (आनंद बालासन – Ananda...
Yoga Poses
Ailments
Yoga - Introduction
Health & Hygiene
Relexation
Soham Meditation – Ajapa Japa Sadhana Soham mantra is the base of Ajapa Japa Sadhana or Soham Meditation practice. First, let us know what is...
Breathing Technique
Ujjayi Breath – Psychic Breath – Ocean Breath Ujjayi Pranayama is classified as a tranquilizing pranayama as it soothes the nervous...
