Preparing For Meditation In Raja Yoga Raja Yoga is one of the four paths of Yoga. It is the path of self-restraint or it is a control of the...
Meditation – Part 2 – What Is Meditation & What Is Pratyahara In Yoga
Latest For You
Uttanpadasana (Raised Legs Pose) Information Uttanpadasana, also called Raised Legs Pose, is part of a digestive/abdominal group of asanas. The...
Naman Pranamasana – Prostration posture Naman Pranamasana is also called Prostration Posture. The word ‘Naman’ means ‘to bow’ and...
Yoga Poses
Ailments
Yoga - Introduction
Health & Hygiene
Relexation
Dharana In Yoga & Mantra Meditation The eight stages of Sage Patanjali’s Ashtanga Yoga are – Yama, Niyama, Asana, Pranayama...
Breathing Technique
Nadi Shodhana Pranayama Steps & Benefits Nadi Shodhana Pranayama or the Alternate Nostril Breathing Yoga is not just a breathing exercise, but...
