Salabhasana – Full Locust Pose Full Locust Pose or Salabhasana is a simple backbend that strengthens the entire back from the nape of neck to...
Salabhasana ( The Locust Pose ) – Top Asana For Lower Back Pain
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Viparita Karani Asana Steps, Benefits & Contraindications Viparita Karani Asana is an inversion yoga pose. In this category, the action of...
Yoga Poses
Ailments
Yoga - Introduction
Health & Hygiene
Relexation
Slow And Deep Breathing Breathing is a spontaneous process which occurs automatically without our awareness. It is written in the ”Hatha Yoga...
Breathing Technique
Sitkari Pranayama – Hissing Breath Sitkari Pranayama also called the hissing breath, is one of the breathing techniques in Yoga which cools...
