Category - Yoga Poses
जानुशिरासन करने की विधि एवं लाभ
Sarpasana – The Snake Pose
Viparita Karani Asana – Inverted Pose
Namaskarasana – The Salutation Pose
Merudandasana – The Spinal Column Pose
Bhunamanasana – Greeting The Earth Pose
Pada Prasar Paschimottanasana – Legs Spread back stretch pose
Supta Baddha Konasana (Reclined Bound Angle Pose or Reclined Cobbler’s Pose)
