Category - Yoga Poses
Namaskarasana – The Salutation Pose
Merudandasana – The Spinal Column Pose
Bhunamanasana – Spinal Twist Prostration Pose
Pada Prasar Paschimottanasana – Legs Spread back stretch pose
Supta Baddha Konasana (Reclined Bound Angle Pose or Reclined Cobbler’s Pose)
Uttanasana – Standing Forward Bend Pose – Steps & Benefits
Utkatasana – Chair Pose Yoga – उत्कटासन
Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)
