Pada Prasar Paschimottanasana Steps And Benefits Pada Prasar Paschimottanasana is a forward bend Yoga Pose, which, in addition to the…
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Supta Baddha Konasana Steps, Benefits & Contraindications Supta Baddha Konasana is also known as Reclined Bound Angle Pose or Reclined…
Uttanasana Yoga Pose – Steps, Benefits & Precautions Uttanasana, also called the Standing Forward Bend Yoga Pose, is derived from…
Chair Pose Yoga (Utkatasana) – Steps, Benefits & Variations Chair Pose Yoga in Sanskrit is also called Utkatasana. In this…
Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose) – Steps, Benefits & Precautions Parivrtta Janu Sirsasana (Revolved Head to Knee Pose) is…
Happy Baby Pose (Ananda Balasana) Steps, Benefits & Contraindications Happy Baby Pose, also called Anand Balasana (आनंद बालासन – Ananda…
Warrior Pose 1 – Steps, Benefits & Contraindications Warrior Pose I, also called Virabhadrasana I (वीरभद्रासन – Virabhadrasana in Hindi),…
Utthita Trikonasana – Steps, Benefits & Contraindications Trikonasana or Utthita Trikonasana (उत्थित त्रिकोणासन in Hindi) is also called the Extended…
Bow Pose (Dhanurasana) Benefits & Contraindications Bow Pose Yoga, also called Dhanurasana in Yoga is a complete Yoga Pose that…
Vakrasana (Twisted Pose) – Steps, Benefits & Precautions Vakrasana is also called the Twisted pose or Half Spinal Twist pose.…