Yoga Poses Supta Baddha Konasana (Reclined Bound Angle Pose or Reclined Cobbler’s Pose) October 6, 2019
Breathing techniques Bhramari Pranayama (Humming Bee Breath) – Steps, Benefits & Precautions January 18, 2019
Breathing techniques Nadi Shodhana Pranayama – Part 3 – With Antar & Bahir Kumbhaka September 1, 2018
Breathing techniques Nadi Shodhana Pranayama – Part 1 – Alternate Nostril Breathing Technique September 1, 2018
Yoga Poses Supta Baddha Konasana (Reclined Bound Angle Pose or Reclined Cobbler’s Pose) October 6, 2019
Breathing techniques Bhramari Pranayama (Humming Bee Breath) – Steps, Benefits & Precautions January 18, 2019
Breathing techniques Nadi Shodhana Pranayama – Part 3 – With Antar & Bahir Kumbhaka September 1, 2018
Breathing techniques Nadi Shodhana Pranayama – Part 1 – Alternate Nostril Breathing Technique September 1, 2018
Yoga Poses Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) – Hip-Opening Yoga Pose November 11, 2018
Yoga Poses Naman Pranamasana (Prostration posture) – Preparatory Practice For Sirshasana October 10, 2018
Yoga Poses Gatyatmak Meru Vakrasana (Dynamic Spinal Twist) Yoga For Stiff Back and Spine Flexibility August 3, 2018
