Breathing techniques Bhramari Pranayama (Humming Bee Breath) – Steps, Benefits & Precautions January 18, 2019
Breathing techniques Nadi Shodhana Pranayama – Part 3 – With Antar & Bahir Kumbhaka September 1, 2018
Breathing techniques Nadi Shodhana Pranayama – Part 1 – Alternate Nostril Breathing Technique September 1, 2018
Breathing techniques Bhramari Pranayama (Humming Bee Breath) – Steps, Benefits & Precautions January 18, 2019
Breathing techniques Nadi Shodhana Pranayama – Part 3 – With Antar & Bahir Kumbhaka September 1, 2018
Breathing techniques Nadi Shodhana Pranayama – Part 1 – Alternate Nostril Breathing Technique September 1, 2018
Yoga Poses Gatyatmak Meru Vakrasana (Dynamic Spinal Twist) Yoga For Stiff Back and Spine Flexibility August 3, 2018
Yoga Poses Supta Udarakarshanasana (Sleeping Abdominal stretch Pose) – Yoga For Lower Back Pain June 5, 2018
Yoga Poses Shava Udarakarshanasana {Universal Spinal Twist} – Best For Stretching Side Back Muscles June 1, 2018
Yoga Poses How To Do Ardha Shalabhasana (Half Locust Pose) – Steps, Variation & Benefits May 15, 2018
