Merudandasana – Steps, Benefits & Contraindications Merudandasana is also called The Spinal Column Pose or Balancing Bear Pose. It opens…
Browsing: Yoga Poses
Bhunamanasana (Greeting The Earth Pose) Steps & Benefits Sanskrit word “Bhunamanasana” means “greeting the earth pose” and is considered as one…
Pada Prasar Paschimottanasana Steps And Benefits Pada Prasar Paschimottanasana is a forward bend Yoga Pose, which, in addition to the…
Supta Baddha Konasana Steps, Benefits & Contraindications Supta Baddha Konasana is also known as Reclined Bound Angle Pose or Reclined…
Uttanasana Yoga Pose – Steps, Benefits & Precautions Uttanasana, also called the Standing Forward Bend Yoga Pose, is derived from…
Chair Pose Yoga (Utkatasana) – Steps, Benefits & Variations Chair Pose Yoga in Sanskrit is also called Utkatasana. In this…
Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose) – Steps, Benefits & Precautions Parivrtta Janu Sirsasana (Revolved Head to Knee Pose) is…
Happy Baby Pose (Ananda Balasana) Steps, Benefits & Contraindications Happy Baby Pose, also called Anand Balasana (आनंद बालासन – Ananda…
Warrior Pose 1 – Steps, Benefits & Contraindications Warrior Pose I, also called Virabhadrasana I (वीरभद्रासन – Virabhadrasana in Hindi),…
Utthita Trikonasana – Steps, Benefits & Contraindications Trikonasana or Utthita Trikonasana (उत्थित त्रिकोणासन in Hindi) is also called the Extended…