Best Guided Chakra Meditation For Beginners This simple beginner’s Chakra Meditation will develop an understanding of the chakras and how…
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Amazing Benefits of Yoga Nidra I have selected 7 top amazing benefits of Yoga Nidra here. The technique of Yoga Nidra has…
A Guide To Different Types Of Meditation And Their Benefits I have for you A Guide To Different Types Of…
Benefits Of Meditation There are many reasons why people meditate. For some, it is part of a spiritual journey, some…
Dharana In Yoga & Mantra Meditation The eight stages of Sage Patanjali’s Ashtanga Yoga are – Yama, Niyama, Asana, Pranayama,…
Chidakasha Meditation – Chidakasha Dharana Chidakasha Dharana is a visualization technique and at the same time, it is a meditational…
Om Mantra Meditation Om is the symbol of Brahman. Om is the name of Brahman. And Brahman is the highest…
Soham Meditation – Ajapa Japa Sadhana Soham mantra is the base of Ajapa Japa Sadhana or Soham Meditation practice. First, let…
Preparing For Meditation In Raja Yoga Raja Yoga is one of the four paths of Yoga. It is the path of…
How To Do Yoga Nidra & Yoga Nidra Benefits The technique of Yoga Nidra, also called the psychic sleep has been…