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What is Shambhavi Mudra?
Shambhavi Mudra is a yogic practice that involves gently focusing the gaze between the eyebrows while keeping the eyes relaxed. It is often described as a bridge between external awareness and inner silence. This practice has been mentioned in ancient yogic texts and is commonly used during meditation to deepen concentration and mental stability.
Unlike hand mudras, Shambhavi Mudra works directly with the eyes and mind. When practiced with ease and patience, it helps reduce mental distractions and brings a sense of calm alertness.
Shambhavi Mudra Steps
Shambhavi Mudra should always be practiced gently and without strain. Follow these simple steps:
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Sit comfortably in Sukhasana or Padmasana with the spine straight
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Keep the head steady and shoulders relaxed, And Assume Jnana mudra or Chin Mudra
- Gently close your eyes, relax your eyelids, forehead muscles, eyebrows muscles, and face muscles
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Now, open your eyes and focus your vision between your eyebrows.
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Roll your eyes upward, and try to gaze at the center of your eyebrows.
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Do not force the eyes; the focus should feel soft and natural
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Breathe slowly and evenly
- Keep on practicing as long as you can or until your tears start to come out
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Gently close your eyes and relax for a while
- Practice it 2-5 more times
If the eyes feel tired, simply close them and relax.
Benefits of Shambhavi Mudra
With regular and gentle practice, Shambhavi Mudra may offer several benefits:
- Improves concentration and mental clarity
- Helps calm racing thoughts
- Supports deeper meditation
- Enhances inner awareness
- Reduces stress and mental fatigue
- Helps balance emotions
These benefits usually develop gradually with consistent practice.
Shambhavi Mudra Side Effects
Shambhavi Mudra is safe when practiced correctly, but a few things should be kept in mind:
• Avoid straining the eyes
• Stop if headache or eye discomfort occurs
• Beginners should practice for short durations
• People with serious eye conditions should consult a teacher before practicing
Practicing with relaxation and awareness is more important than duration.
Shambhavi Mudra is a subtle yet powerful yogic technique. It does not require physical strength or complex movements, yet it works deeply on the mind. When practiced with patience and regularity, it supports inner calmness, focus, and mental balance. It is best approached as a gentle meditation rather than a forced exercise.
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