What Is Pranic Healing, How Does It Work & Its Benefits In a world where stress, anxiety, and physical illness often overwhelm our lives, Pranic Healing offers a powerful, non-touch healing modality that works with the body’s energy system to restore balance, clarity, and vitality. Developed by Grand Master Choa Kok Sui, Pranic Healing is practiced worldwide as a scientifically validated method to enhance well-being—without the need for medication or physical contact. In this beginner-friendly guide, you’ll learn what Pranic Healing is, how it works, and how it can help you heal your body, mind, and spirit. What Is Pranic…
Author: Mahendra Kumar Vyas
Mahendra Kumar Vyas
Mahendra Vyas, born to Late Shri G. L. Vyas and Shrimati Sharda Vyas, did Civil Engineering from M.B.M.Engineering College, Jodhpur. Worked with Mars Group and Aditya Birla Group, became a part of Yoga Niketan, Mumbai in 2002, and since then practicing Yoga.
Krishna Teachings – Lessons From Lord Krishna Lord Krishna, the divine charioteer of the Bhagavad Gita, is not only a central figure in Hindu mythology but also a universal teacher whose wisdom transcends time, religion, and culture. His teachings—offered in the battlefield of Kurukshetra—guide us through life’s dilemmas, teaching us how to live with balance, purpose, and devotion. In this blog, we explore the core Krishna teachings and how they can be applied in today’s fast-paced, chaotic world to find inner peace and clarity. Live Without Attachment (Nishkam Karma) “Do your duty, but do not concern yourself with the results.” –…
What Are Chakras & Guided Chakra Meditation For Beginners Have you ever felt emotionally blocked, low on energy, or disconnected from yourself? This might be a sign that your chakras — your body’s energy centers — are out of balance. A guided chakra meditation for beginners is a gentle yet powerful way to restore harmony from within, helping you feel grounded, centered, and re-energized. In this beginner-friendly guide, you’ll learn what chakras are, how to do a guided chakra meditation, and how this practice can bring peace, healing, and clarity into your life. What Are Chakras? A Simple Explanation Chakras are…
पंचकोश क्या है? भारतीय योग और वेदांत परंपरा में मानव अस्तित्व को पाँच परतों में बाँटा गया है, जिन्हें पंचकोश कहा जाता है। आइए जाने पंचकोश क्या है – ‘पंच’ का अर्थ है पाँच और ‘कोश’ का अर्थ है आवरण या परत। पंचकोश का वर्णन तैत्तिरीय उपनिषद में मिलता है। यह सिद्धांत बताता है कि हमारा अस्तित्व केवल शारीरिक नहीं है — हम एक गहराई से भरे, बहु-स्तरीय चेतन प्राणी हैं। प्रत्येक कोश हमें आत्मा के और अधिक समीप लाता है। अन्नमय कोश – भौतिक शरीर (Annamaya Kosha) यह हमारी सबसे बाहरी परत है, जो भोजन से बनी है। यही…
Downward Facing Dog Steps & Benefits If there’s one yoga pose that shows up in almost every practice, it’s the Downward-Facing Dog, or Adho Mukha Svanasana. Often used as a transition, rest, or strength builder, this pose offers a full-body stretch that energizes the body and calms the mind. In this post, you’ll learn how to do Downward Dog correctly, its amazing benefits, common mistakes, and how to modify it for your level. What Is Downward Facing Dog? Downward Dog is a foundational yoga pose that mimics the shape of an inverted “V.” It stretches the spine, strengthens the arms…
A Simple 10-Minute Daily Stretching Routine to Relieve Pain Beneath the Knee Pain beneath the knee can be a persistent issue, often caused by tight muscles, overuse, or underlying conditions such as patellar tendinitis or bursitis. Whether you’re an athlete, a frequent walker, or spend long hours sitting, maintaining flexibility in the muscles around the knee is crucial. Fortunately, a short, consistent stretching routine can help reduce pain and improve mobility. Here’s a simple, 10-minute daily stretching routine designed to target the muscles and tendons that commonly contribute to pain below the kneecap. Standing Quadriceps Stretch (1 minute) Why: Tight…
Awakening Inner Energy In the world of yoga, Kundalini Yoga stands out as a powerful practice for those seeking not just physical fitness but true spiritual awakening and mental clarity. Often referred to as the “yoga of awareness,” Kundalini Yoga awakens the dormant Kundalini energy at the base of the spine, channeling it through the body’s chakras for profound healing and transformation. What is Kundalini Yoga? Kundalini Yoga combines dynamic breathing techniques (pranayama), physical postures (asanas), chanting mantras, and meditation. This unique combination works on the mind, body, and spirit, helping practitioners break through energetic blocks and connect to their highest self. How…
Yoga for Tennis Elbow – Best Yoga Poses & What Not To Do Tennis elbow — or lateral epicondylitis — is a painful condition caused by overuse of the forearm muscles, leading to inflammation and tenderness around the elbow joint. While rest and medical advice are crucial, gentle yoga can help relieve tension, improve flexibility, and support healing over time. In this post on Yoga for Tennis elbow, we’ll share simple yoga poses and mindful stretches you can safely practice to ease discomfort and strengthen the muscles around your elbow. How Yoga Can Help Tennis Elbow Yoga for tennis elbow…
What is Spiritual Healing? Its Types, Benefits, and How to Start In a world filled with noise and constant busyness, many people feel drained, anxious, or disconnected from their true selves. Spiritual healing is an ancient practice that helps you release negative energy, restore balance, and reconnect with your mind, body, and soul. Whether you’re just curious or ready to begin your journey, this guide will introduce you to the basics of spiritual healing — and how you can invite its gentle power into your daily life. What is Spiritual Healing? It is the practice of clearing emotional, mental, or…
Yoga for Beginners – Easy Yoga Poses and Beginner Yoga Tips Starting yoga can feel intimidating, but it doesn’t have to be! Yoga for beginners is all about gentle movements, mindful breathing, and learning to listen to your body. No fancy poses or extreme flexibility required. Whether you want to build strength, increase flexibility, or find a moment of calm, this beginner’s guide will help you roll out your mat with confidence. Why Yoga is Perfect for Beginners Yoga meets you exactly where you are — no matter your age, fitness level, or experience. It’s a practice that grows with…