Author: Mahendra Kumar Vyas

योग शास्त्र में “महाबंध” (Maha Bandha) को सबसे शक्तिशाली बंध माना गया है। संस्कृत में “महा” का अर्थ है “महान” और “बंध” का अर्थ है “लॉक”। जब तीनों प्रमुख बंध – मूलबंध (Mula Bandha), उड्डीयान बंध (Uddiyana Bandha) और जालंधर बंध (Jalandhara Bandha) – एक साथ किए जाते हैं, तो उसे महाबंध कहा जाता है। यह प्राण ऊर्जा (Prana Shakti) को नियंत्रित करके शरीर, मन और आत्मा में गहरा संतुलन स्थापित करता है। What is Maha Bandha? महाबंध तीन बंधों का योग है: मूलबंध (Mula Bandha) – मूलाधार चक्र को सक्रिय करता है। उड्डीयान बंध (Uddiyana Bandha) – नाभि क्षेत्र…

Ganesh Chaturthi, जिसे Vinayaka Chaturthi भी कहा जाता है, भगवान गणेश के जन्मोत्सव के रूप में मनाया जाता है। यह पर्व भाद्रपद मास की शुक्ल चतुर्थी को आता है और भारत ही नहीं बल्कि पूरी दुनिया में भव्य रूप से मनाया जाता है। Ganesh Chaturthi 2025 का इंतजार भक्त बड़ी श्रद्धा और उत्साह से कर रहे हैं। इस ब्लॉग में हम गणेश चतुर्थी 2025 की तारीख, शुभ मुहूर्त, पूजन विधि और विसर्जन की संपूर्ण जानकारी साझा कर रहे हैं। Ganesh Chaturthi 2025 Date & Timing 🗓️ कब है गणेश चतुर्थी 2025? तारीख: बुधवार, 27 अगस्त 2025 चतुर्थी तिथि शुरू: 26…

Swasti Vachan Mantra is one of the most sacred and auspicious mantras in Vedic tradition. It is chanted at the beginning of any puja, havan (fire ritual), housewarming ceremony, or wedding rituals. This mantra invokes peace, prosperity, and divine blessings. Ancient scriptures describe it as highly fruitful, capable of purifying the surroundings and bringing harmony. Swasti Vachan Mantra in Sanskrit ॐ स्वस्ति न इन्द्रो वृद्धश्रवाः। स्वस्ति नः पूषा विश्ववेदाः। स्वस्ति नस्तार्क्ष्यो अरिष्टनेमिः। स्वस्ति नो बृहस्पतिर्दधातु ॥ ॐ शान्तिः शान्तिः शान्तिः ॥ Meaning of Swasti Vachan in English May Lord Indra, the great and glorious king of the Devas, bless us…

Mula Bandha, also known as the Root Lock, is an ancient yogic practice that involves contracting and lifting the perineal muscles. It is considered one of the most powerful internal locks in yoga, often combined with Pranayama and meditation for deep spiritual awakening. Practicing Mula Bandha regularly helps awaken dormant energy, stabilize the mind, and strengthen the body. In this blog, we will explore Mula Bandha Yoga Benefits, steps to practice, and precautions to follow. How to Do Mula Bandha – Step by Step Sit comfortably in a meditative posture such as Padmasana, Sukhasana, or Vajrasana. Keep the spine straight,…

Uddiyana Bandha Benefits go far beyond core strengthening — this ancient yoga abdominal lock can improve digestion, enhance energy flow, and boost mental clarity. In Sanskrit, “Uddiyana” means “to fly upward,” and “Bandha” means “lock,” referring to the upward movement of pranic energy when the lock is performed. Practiced on an empty stomach, Uddiyana Bandha not only strengthens the abdominal muscles but also improves organ health, mental clarity, and energy flow. How to Perform Uddiyana Bandha (Step-by-Step Guide) Sit in a Comfortable Position Choose Padmasana (Lotus Pose) or Sukhasana (Easy Pose). Keep your spine straight and shoulders relaxed. Exhale Completely…

Best Yoga Poses To Relieve Sciatica Pain Sciatica is a common condition characterized by pain that radiates along the sciatic nerve, from the lower back through the hips and down the legs. This pain can be sharp, burning, or cause tingling and numbness. While medical treatment may be necessary in severe cases, yoga for sciatica relief can be a gentle, effective way to ease discomfort, improve flexibility, and support recovery. How Yoga Helps Sciatica Yoga helps in sciatica management by: Reducing muscle tension in the lower back and hips Improving posture to relieve nerve compression Enhancing blood flow for faster…

What is Savasana? How to Do Savasana & Benefits of Savasana Savasana Steps & Benefits are often underestimated in the yoga world, yet this simple-looking pose — also known as the Corpse Pose — is one of the most powerful tools for complete relaxation and inner balance. Practiced at the end of a yoga session, the Savasana pose allows your body to integrate the effects of your practice while calming the mind and restoring energy. How to Do Savasana Pose (Step-by-Step) Lie flat on your back with your legs comfortably apart. Let your arms rest slightly away from the body,…

Cortisol Hormone & The Role of Yoga in Managing Cortisol Cortisol is a crucial hormone produced by the adrenal glands that plays a major role in regulating stress, metabolism, blood sugar levels, and immune responses. Often referred to as the “stress hormone,” cortisol is essential for survival; however, excessive or prolonged levels can harm both physical and mental health. Cortisol Hormone & Yoga form a powerful combination for managing modern-day stress and achieving hormonal balance. Cortisol Meaning Cortisol is a steroid hormone that your body releases in response to stress or low blood glucose. It helps regulate: Blood pressure Blood…

Sympathetic and Parasympathetic Nervous System: Key Differences & Functions The human nervous system is a complex and intelligent network that controls everything from our heartbeat to our emotional responses. At the core of this system lies the autonomic nervous system (ANS), which functions without conscious control. It is further divided into two main branches — the sympathetic nervous system and the parasympathetic nervous system. Together, they work in harmony to maintain balance (homeostasis) in the body. What is the Sympathetic Nervous System? The sympathetic nervous system (SNS) prepares the body to deal with stressful situations. It triggers the “fight or…

मेरे घर राम आए हैं भजन हिंदी में  “मेरे घर राम आए हैं” एक अत्यंत भावपूर्ण भजन है जो भगवान श्रीराम के स्वागत और भक्त के मन की श्रद्धा को दर्शाता है। यह भजन न केवल आध्यात्मिक अनुभूति से भरपूर है, बल्कि इसमें भक्ति, प्रेम, और समर्पण की झलक भी मिलती है। आइए इस भजन के बोल (Lyrics) को हिंदी व इंग्लिश में पढ़ें और श्रीराम की कृपा का अनुभव करें। मेरी चौखट पे चल के आजचारों धाम आए हैंबजाओ ढोल स्वागत मेंमेरे घर राम…….. कथा शबरी की जैसेजुड़ गई मेरी कहानी सेना रोको आज धोने दो चरणआँखों के पानी…