Author: Mahendra Kumar Vyas

पंचकोश क्या है? भारतीय योग और वेदांत परंपरा में मानव अस्तित्व को पाँच परतों में बाँटा गया है, जिन्हें पंचकोश कहा जाता है। आइए जाने पंचकोश क्या है – ‘पंच’ का अर्थ है पाँच और ‘कोश’ का अर्थ है आवरण या परत। पंचकोश का वर्णन तैत्तिरीय उपनिषद में मिलता है। यह सिद्धांत बताता है कि हमारा अस्तित्व केवल शारीरिक नहीं है — हम एक गहराई से भरे, बहु-स्तरीय चेतन प्राणी हैं। प्रत्येक कोश हमें आत्मा के और अधिक समीप लाता है। अन्नमय कोश – भौतिक शरीर (Annamaya Kosha) यह हमारी सबसे बाहरी परत है, जो भोजन से बनी है। यही…

Downward Facing Dog Steps & Benefits If there’s one yoga pose that shows up in almost every practice, it’s the Downward-Facing Dog, or Adho Mukha Svanasana. Often used as a transition, rest, or strength builder, this pose offers a full-body stretch that energizes the body and calms the mind. In this post, you’ll learn how to do Downward Dog correctly, its amazing benefits, common mistakes, and how to modify it for your level. What Is Downward Facing Dog? Downward Dog is a foundational yoga pose that mimics the shape of an inverted “V.” It stretches the spine, strengthens the arms…

A Simple 10-Minute Daily Stretching Routine to Relieve Pain Beneath the Knee Pain beneath the knee can be a persistent issue, often caused by tight muscles, overuse, or underlying conditions such as patellar tendinitis or bursitis. Whether you’re an athlete, a frequent walker, or spend long hours sitting, maintaining flexibility in the muscles around the knee is crucial. Fortunately, a short, consistent stretching routine can help reduce pain and improve mobility. Here’s a simple, 10-minute daily stretching routine designed to target the muscles and tendons that commonly contribute to pain below the kneecap. Standing Quadriceps Stretch (1 minute) Why: Tight…

Awakening Inner Energy In the world of yoga, Kundalini Yoga stands out as a powerful practice for those seeking not just physical fitness but true spiritual awakening and mental clarity. Often referred to as the “yoga of awareness,” Kundalini Yoga awakens the dormant Kundalini energy at the base of the spine, channeling it through the body’s chakras for profound healing and transformation. What is Kundalini Yoga? Kundalini Yoga combines dynamic breathing techniques (pranayama), physical postures (asanas), chanting mantras, and meditation. This unique combination works on the mind, body, and spirit, helping practitioners break through energetic blocks and connect to their highest self. How…

Yoga for Tennis Elbow – Best Yoga  Poses & What Not To Do Tennis elbow — or lateral epicondylitis — is a painful condition caused by overuse of the forearm muscles, leading to inflammation and tenderness around the elbow joint. While rest and medical advice are crucial, gentle yoga can help relieve tension, improve flexibility, and support healing over time. In this post on Yoga for Tennis elbow, we’ll share simple yoga poses and mindful stretches you can safely practice to ease discomfort and strengthen the muscles around your elbow. How Yoga Can Help Tennis Elbow Yoga for tennis elbow…

What is Spiritual Healing? Its Types, Benefits, and How to Start In a world filled with noise and constant busyness, many people feel drained, anxious, or disconnected from their true selves. Spiritual healing is an ancient practice that helps you release negative energy, restore balance, and reconnect with your mind, body, and soul. Whether you’re just curious or ready to begin your journey, this guide will introduce you to the basics of spiritual healing — and how you can invite its gentle power into your daily life. What is Spiritual Healing? It is the practice of clearing emotional, mental, or…

Yoga for Beginners – Easy Yoga Poses and Beginner Yoga Tips Starting yoga can feel intimidating, but it doesn’t have to be! Yoga for beginners is all about gentle movements, mindful breathing, and learning to listen to your body. No fancy poses or extreme flexibility required. Whether you want to build strength, increase flexibility, or find a moment of calm, this beginner’s guide will help you roll out your mat with confidence. Why Yoga is Perfect for Beginners Yoga meets you exactly where you are — no matter your age, fitness level, or experience. It’s a practice that grows with…

Yoga for Stress Relief & Stress Relief Yoga Poses In today’s fast-paced world, stress has become an unavoidable part of life. However, yoga can help you out in this regard. Yoga for stress relief is one of the most effective, natural ways to calm your mind and restore balance. Whether you’re a busy professional, a student, or a parent juggling multiple roles, yoga can help you manage stress and find inner peace — right from your living room. Why Yoga Works for Stress Relief Yoga combines gentle movement, deep breathing, and mindfulness — a powerful trio that soothes the nervous…

Core Muscles: Meaning & Exercises (Yoga Poses) Core Muscles Meaning The core muscles are located in the center of our body, encompassing the abdominal muscles, back muscles, and the muscles around the pelvis. These muscles play a crucial role in maintaining stability, balance, and proper posture during yoga practice. Here we will learn what the Core muscles, their meaning, and the exercises to strengthen them. Key Core Muscles Rectus Abdominis: The “six-pack” muscles that run vertically along the front of the abdomen, responsible for flexing the lumbar spine. Transverse Abdominis: The deepest abdominal muscle, acting like a corset to stabilize…

योगासन के फायदे, प्रभाव, और ध्यान देने योग्य बातें योग शरीर, मन और भावनाओं में संतुलन और सामंजस्य स्थापित करता है। वैसे तो संपूर्ण योगशास्त्र ही शरीर, मन और भावनाओं के विकास करने के साधनों से परिपूर्ण है, परन्तु सरलतम एवं सहज रूप से हम जहाँ से शरीर, मन एवं भावनाओं को सही दिशा देने का प्रयास करते है, वह है आसन। आसन का अर्थ है शरीर की आरामपूर्वक स्थिति। इनका अभ्यास स्वस्थ, अस्वस्थ, युवा, वृद्ध, सभी कर सकते हैं। आइये यहाँ पर हम जाने योगासन करने के फायदे, प्रभाव एवं अन्य ध्यान देने योग्य बातें। योगासन और व्यायाम में…