Author: Mahendra Kumar Vyas

Sitkari Pranayama Steps & Benefits Sitkari Pranayama also called the hissing breath, is one of the breathing techniques in Yoga that cools down our body and mind. Sitkari is similar to Sheetali Pranayama.  Whereas in Sheetali Pranayama, the tongue is rolled into a tube, in Sitkari Pranayama it is rolled up to touch the upper palate. This Pranayama too has a positive impact on the nervous system and endocrine glands, as in Sheetali Pranayama. A person becomes young and charming by practicing this breathing exercise.  A Person is able to control thirst and hunger with the daily practice of Sitkari Pranayama. Sitkari Pranayama…

Sheetali Pranayama – Cooling Breath Yoga – शीतली प्राणायाम The word “Sheetali” is derived from the word Sheetal, which means ‘that which is calm, cool and soothing’. The practice of Sheetali Pranayama (शीतली प्राणायाम – Sheetali Pranayama in Hindi) calms and cools the mind along with the body. It is also called cooling breath or Cooling Pranayama. This Pranayama has a positive impact on the nervous system and endocrine glands. A person becomes young and charming by practicing this breathing exercise as is mentioned in Hatha yoga Pradipika. A Person is able to control thirst and hunger with the daily practice…

Siddhasana Benefits -Siddhasana Steps – सिद्धासन Siddhasana – सिद्धासन (Siddhasana In Hindi) is also called ‘Accomplished Pose’ as in Sanskrit, the word SIDDHA means ‘Power’ or ‘accomplished’ and the word ASANA means a ‘pose’. From the word ‘Siddha’ is derived the word Siddhi, and it refers to psychic powers developed through yogic practices. In Yoga, Siddhasana is said to helps practitioner develop these psychic powers, and hence the name Siddhasana.  Hatha Yoga Pradeepika has categorized Siddhasana as one of the most powerful sitting Yoga poses suited for meditation. Some also call it a perfect pose. Siddhasana Steps Spread a Yoga mat or a blanket and…

What is Japa Yoga ? The constant repetition of a Mantra is known as Japa. Japa Yoga means union of the self with the highest existence through the Japa. The purpose of japa is to awaken the psychic awareness. Of all the systems of Yoga used to awaken the psychic awareness and intended to lead eventually to Samadhi, Japa Yoga is the easiest. A Mantra is the first requirement for the Japa Yoga. The Rosary or Mala is another need for Japa Yoga. What Is A Mantra? A Mantra is not the name of a god or goddess or of…

Setu Bandhasana – Bridge Pose Yoga Benefits Setu Bandhasana (सेतुबंधासन – Setu Bandhasana in Hindi) or The Bridge Pose is a backward bend pose and can be best recommended for the strengthening of back muscles. This Yoga Asana gives immediate relief to the people suffering from lower back pain. The word Setu Bandhasana is made up of three Sanskrit words viz. “Setu” meaning Bridge; “Bandha” meaning lock; and “Asana”, which means posture. The final pose of this Yogasana gives the impression of a bridge and hence the name Bridge Pose. How To Do Setu Bandhasana (Bridge Pose) Spread a Yoga Mat and lie flat…

Matsya Kridasana – Flapping Fish Pose Matsya Kridasana, also known as the Flapping Fish Pose, is a relaxation Yoga pose in Yoga. The name Matsya Kridasana (मत्स्य क्रीड़ासन – Matsya Kridasana in Hindi) is derived from the Sanskrit words “Matsya”, “Krida” and “Asana”, where “Matsya” means “Fish”, “Krida” means ” play” or “Flapping” and “Asana” means a “Pose” or a “Posture”. The final position of this Yoga Pose gives the look of a fish playing and flapping its tail in the water. It is an excellent Yoga asana for sciatica. This Yoga Pose is basically a resting pose and can be best used by pregnant…

Cat Pose Yoga – Marjariasana – Cat-Cow Pose In Yoga, many of the Yoga poses are named after the movement of animals and one of them is Marjariasana, also called Cat Pose, in which a practitioner imitates the way a cat stretches. The Yogis of the ancient era observed and understood how animals lived in harmony with their environment and maintained their health. Marjari Asana is one such Yoga Asana in which they observed how a cat’s stretch can incorporate an excellent feline stretch and help a practitioner keep the spine, neck, and abdomen in good health. It relieves back pain. Some…

Om Mantra Meditation Om is the symbol of Brahman. Om is the name of Brahman. And Brahman is the highest of all. By the chanting of Mantra Om, He becomes propitiated. From Om, this sense world has been projected. Om is the sacred monosyllable. It is the essence of Vedas. When the sound ‘Om’ is heard, it denotes Satchidananda Brahman, i.e. existence absolute, knowledge absolute, and bliss absolute. It fills the devotee with spiritual strength, vigor, and energy. Om Mantra Meaning Om Mantra is made of three letters A-U-M. A represents the physical world; U represents the mental and the astral…

Supta Vajrasana Benefits, Steps & Precautions Supta Vajrasana (सुप्त वज्रासन – Supt Vajrasana in Hindi) is one of the backward bending Yoga Poses and is also called Sleeping Thunderbolt Pose or Reclined Thunderbolt Pose. Supta Vajrasana is a very useful Yoga Asana for improving the digestive system and alleviating constipation. It is one of the best Yoga Asanas for those suffering from Asthma, Bronchitis, and other lung ailments. In this post, we learn about Supt Vajrasana Benefits, its steps, and also the precautions to be taken while performing it. Supta Vajrasana (Sleeping Thunderbolt Pose) Meaning The meaning of ‘Supta’ in…

Plow Pose Yoga  – Halasana – Steps, Benefits & Precautions Plow Pose Or Halasana is a folded inversion posture used for the forward bending of the spine. Besides, looking like a plow in the final position, the benefits of Halasana are similar to the one drawn from the field, by plowing it. The asana derives its name from the words ‘Hala’ which means ‘plow’ and ‘Asana’ which means ‘posture’. A plow is a farming instrument used by farmers across India to prepare the soil for the sowing of seeds. In the sequence of yoga asanas, Halasana is usually performed in conjunction with…