Table of Contents
Exercises For Endometriosis, Precautions & Tips To Stay Active
Endometriosis is a disorder in which the tissue that typically forms the uterine lining grows on other parts of the body (like the ovaries, intestines, or bladder) and often painfully sheds during the periods. Exercising with this can be good and bad at the same time. The impact of exercise depends on the type of exercise that people do and on the intensity as well. Endorphins, or feel-good chemicals that release after exercise, can decrease pain but not for every person, all the time.
For people suffering from this condition, experts have particularly specified on how they should do their workouts and what precautions they should take while doing so.
Exercises For Endometriosis Sufferers
The best exercises for endometriosis include low to moderate-impact workouts. The intensity of workouts varies from person to person, depending on the severity of the symptoms. Low to moderate-impact workouts include swimming, brisk walking, and cycling. One can also incorporate stretching, relaxation, and strengthening exercises into her program. This can include yoga, Pilates, and strength training thrice a week. Some exercises that one can further include are – Happy Baby Yoga Pose, Heel Slides, etc.
Some Precautions While Exercising For Endometriosis
In some people, certain exercises may exacerbate or worsen the pain. So, patients suffering from this condition should be careful and follow these workout tips before following an intense routine.
Stick to Shorter Workout Sessions
Instead of doing an intense and prolonged workout session, try to break your routine down to short and more than one session. Your symptoms can get triggered if you have an elevated heart rate for a very long time. So it is better advised to avoid it. Exercise is basically stress on the body, and the more intense or longer the workout, the more will be the stress, which can cause your muscles to tense and spasm and increases inflammation and feelings of pain over time.
Do Those Exercises That Can Give Comfort To You
You know your body best, of course, but some types of workouts tend to be painful for most people with endometriosis. Avoid workouts that are of high intensity especially the ones that focus on your abdominal region, lower back, and pelvic region. Experts strictly recommend this. Only do those exercises which do not put a strain on these regions and which you are comfortable with.
Listen To Your Body Signal While Workout
One of the most important things you can do for your health, in general, is to trust your body’s signals. If you begin a workout and your discomfort or pain increases, simply stop.
More Tips To Stay Active
Wear comfortable items of clothing like compression leggings or shorts which will minimize swelling and discomfort. In case you have an inflamed area, apply ice after your workout session for relief. Experts also suggest stretching, taking non-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin or ibuprofen, before exercising, and drinking plenty of water throughout. This will promote optimal performance, prevent dehydration, and stop the onset of muscle cramps.
