In the world of yoga, Shatkarma (six cleansing techniques) holds a special place for maintaining physical purity and mental clarity. Among them, Kunjal Kriya—also known as Vaman Dhauti or Jal Dhauti—is one of the most powerful yogic purification practices. This ancient technique involves inducing voluntary vomiting after drinking a saline solution, which helps cleanse the stomach, remove toxins, and balance the digestive system. Though it may sound intense, when done correctly under guidance, Kunjal Kriya rejuvenates the body, improves metabolism, and strengthens the mind-body connection.
Let’s explore its meaning, procedure, benefits, and important precautions to practice this kriya safely and effectively.
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What is Kunjal Kriya?
Kunjal Kriya (कुंजल क्रिया) is one of the Shatkarma yogic purification techniques described in Hatha Yoga Pradipika and Gheranda Samhita. The word “Kunjal” means to vomit, and “Kriya” means an act or process.
In this process, one drinks lukewarm saline water and voluntarily expels it to cleanse the stomach and upper digestive tract. This kriya removes excess mucus, bile, undigested food, and other impurities, restoring digestive balance and improving overall health.
How to Do Kunjal Kriya (Step-by-Step Procedure)
1. Preparation
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Perform early in the morning on an empty stomach.
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Ensure the stomach and bowels are empty.
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Prepare 2–3 liters of lukewarm water mixed with 1 teaspoon of salt per liter (use rock salt or sea salt).
2. Sitting Posture
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Sit in a comfortable position, such as Kandasana (Crow Pose).
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Take a few deep breaths to relax your body and mind.
3. Drinking Saline Water
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Begin drinking the saline water quickly but comfortably—glass after glass—until you feel your stomach is full and can’t take any more.
4. Inducing Vomiting
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Stand up and bend forward slightly over a sink or an open area.
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Insert two fingers (index and middle) gently at the back of your tongue to induce vomiting.
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Continue until most of the water is expelled from the stomach.
5. Relaxation
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After completion, sit quietly in Vajrasana or Sukhasana for 5–10 minutes.
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Breathe deeply and feel the lightness in your stomach and body.
Benefits of Kunjal Kriya
Regular practice under guidance can offer numerous physical and mental benefits:
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Detoxifies the Stomach: Removes mucus, bile, and toxins, keeping the digestive tract clean.
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Improves Digestion: Enhances appetite and balances gastric secretions.
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Relieves Acidity & Gas: Reduces hyperacidity, bloating, and indigestion.
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Strengthens the Respiratory System: Helps clear phlegm and mucus from the chest.
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Reduces Stress & Anxiety: Creates a calming effect on the nervous system.
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Improves Skin Health: Detoxification leads to clearer, glowing skin.
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Boosts Immunity: By balancing internal organs and aiding toxin removal.
Precautions for Kunjal Kriya
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Always perform under the guidance of an experienced yoga teacher.
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Avoid if suffering from ulcers, high blood pressure, or heart disease.
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Do not practice daily—once a week or fortnight is sufficient.
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Ensure water is not too salty or too hot, as it may irritate the stomach lining.
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Avoid practicing immediately after meals or before sleep.
After Practice Recommendations
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Rest for at least 30 minutes after performing Kunjal Kriya.
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You may follow it with Jala Neti or Kapalabhati for enhanced purification.
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Consume a light meal after an hour to maintain energy balance.
Conclusion
Kunjal Kriya is more than just a physical detox—it’s a spiritual cleansing technique that harmonizes your internal system and revitalizes your entire being. When practiced with awareness, it clears emotional blockages, balances the digestive fire (Agni), and enhances mental clarity.
Integrating Kunjal Kriya into your yoga routine once in a while can bring profound transformation—making you feel lighter, healthier, and deeply peaceful.
You may also like to read –
Basti Kriya – Benefits, Types, Steps & Precautions
Jal Neti Benefits: The Yogic Cleansing Technique for Clear Breathing and Inner Balance
