MKV Yoga

Janushirasana - Head To Knee Pose - Steps & Benefits Janushirasana, also called ‘Head to Knee Pose’, is an excellent forward bend asana in which...

Gayatri Mantra Lyrics In English With Meaning  The soothing sound, flowing rhythmic patterns, and its powerful humming vibrations make the Gayatri Mantra a regular part...

Yoga To Reduce Cholesterol Cholesterol Definition Cholesterol is a waxy, fat-like substance, which the body uses to protect nerves, make cell tissues, and produce certain hormones....

The Science of Controlled Breathing In the vast world of Yoga, the breath is more than mere oxygen exchange — it is Prana, the vital...

Padmasana Yoga (Lotus Pose) Steps, Benefits & Precautions Padmasana Yoga Pose Steps & Benefits with other Padmasana information is given in the post. Also, read...

Gatyatmak Meru Vakrasana - Dynamic Spinal Twist Gatyatmak Meru Vakrasana, also called Dynamic Spinal Twist, gets its name from Sanskrit, where "Gatyatmak" means "Fast" or...

Samskaras Of Hinduism What Is The Meaning Of Samskaras Samskaras, or Hindu rites of passage, according to the ancient sage Panini, are the ornaments that decorate one's...

Benefits Of Fasting It is a fact that most of our diseases, whether physical or mental, are caused by overeating. Nobody dies of less eating...

Hamsasana Yoga - Swan Pose In Yoga Hamsasana, or “Swan Pose,” can be categorized under the balancing Yoga asanas. The focus required to perform Hamsasana...

Shiva The First Yogi In Yoga, Lord Shiva is considered as the Adi Yogi or the Adi Guru as he is said to be the...