What Are Rudraksha Beads Rudraksha is the seed of the Rudraksha tree. Rudraksha beads are worn for good health and…
Yoga / Pranayama For Thyroid – Best Yoga Thyroid Poses Here in the post, we take a look at the…
Chidakasha Meditation – Chidakasha Dharana Chidakasha Dharana is a visualization technique and at the same time, it is a meditational…
Simple Stress Management Techniques Tension or stress has become a part of today’s life. One cannot escape it but by…
Simhasana – Lion Pose In Yoga – Steps & Benefits Simhasana (सिंहासन – Simhasana In Hindi) is also called Lion Pose in Yoga.…
Supta Udarakarshanasana – Sleeping Abdominal Stretch Pose – Benefits & Contraindications Supt Udarakarshanasana, or the Sleeping Abdominal Stretch Pose, is a part…
Sphinx Pose – Salamba Bhujangasana Salamba Bhujangasana, also called Sphinx Pose or Easy Cobra Pose, is an excellent preparatory pose for the…
Shava Udarakarshanasana – Universal Spinal Twist Pose Shava Udarakarshanasana, also known as Universal Spinal Twist, is one of the spine…
Vyaghrasana (Tiger Pose) Steps & Benefits ‘Vyaghra’ means ‘Tiger’ in Sanskrit and the asana is so called as it emulates…
Ardha Salabhasana (Half Locust Pose) Steps & Benefits Ardha Salabhasana is an excellent Yoga Pose for back pain and pelvic…