MKV Yoga

Yoga For Back Pain Relief Are you tired of battling backache, slipped disc or sciatica or any other form of back pain? Allopathic treatment may...

What Are Rudraksha Beads Rudraksha is the seed of the Rudraksha tree. Rudraksha beads are worn for good health and are used in a rosary...

Yoga / Pranayama For Thyroid - Best Yoga Thyroid Poses  Here in the post, we take a look at the best yoga poses for the...

Chidakasha Meditation - Chidakasha Dharana Chidakasha Dharana is a visualization technique and at the same time, it is a meditational practice or meditation in itself....

Simple Stress Management Techniques  Tension or stress has become a part of today’s life. One cannot escape it but by being aware of it, one...

Simhasana - Lion Pose In Yoga - Steps & Benefits Simhasana (सिंहासन - Simhasana In Hindi) is also called Lion Pose in Yoga. The name Simhasana comes from...

Supta Udarakarshanasana - Sleeping Abdominal Stretch Pose - Benefits & Contraindications Supt Udarakarshanasana, or the Sleeping Abdominal Stretch Pose, is a part of the digestive/abdominal group of...

Sphinx Pose - Salamba Bhujangasana  Salamba Bhujangasana, also called Sphinx Pose or Easy Cobra Pose, is an excellent preparatory pose for the backward bending Yoga Poses like...

Shava Udarakarshanasana - Universal Spinal Twist Pose Shava Udarakarshanasana, also known as Universal Spinal Twist, is one of the spine twisting Yoga poses. This Yoga Asana...

Vyaghrasana (Tiger Pose) Steps & Benefits  'Vyaghra' means 'Tiger' in Sanskrit and the asana is so called as it emulates the stretching movement made by...