MKV Yoga

Ardha Salabhasana (Half Locust Pose) Steps & Benefits Ardha Salabhasana is an excellent Yoga Pose for back pain and pelvic organs. It is made up...

Mantra And Mind Conscious Unconscious & Subconscious Mind What all we talk and share comes from the conscious mind. The mind has two other layers categorized...

Sitkari Pranayama Steps & Benefits Sitkari Pranayama also called the hissing breath, is one of the breathing techniques in Yoga that cools down our body...

Sheetali Pranayama - Cooling Breath Yoga - शीतली प्राणायाम The word “Sheetali” is derived from the word Sheetal, which means ‘that which is calm, cool...

Siddhasana Benefits -Siddhasana Steps - सिद्धासन Siddhasana - सिद्धासन (Siddhasana In Hindi) is also called ‘Accomplished Pose’ as in Sanskrit, the word SIDDHA means ‘Power’ or ‘accomplished’ and...

What is Japa Yoga ? The constant repetition of a Mantra is known as Japa. Japa Yoga means union of the self with the highest...

Setu Bandhasana - Bridge Pose Yoga Benefits Setu Bandhasana (सेतुबंधासन - Setu Bandhasana in Hindi) or the Bridge Pose is a backward bend pose that is highly...

Matsya Kridasana (Flapping Fish Pose) – Steps, Benefits & Precautions Matsya Kridasana, also known as the Flapping Fish Pose, is a deeply relaxing yoga posture...

Cat Pose Yoga - Marjariasana - Cat-Cow Pose In Yoga, many of the Yoga poses are named after the movement of animals and one of them is...

Om Meditation Om is the symbol of Brahman. Om is the name of Brahman. And Brahman is the highest of all. By the chanting of...