Sitkari Pranayama Steps & Benefits Sitkari Pranayama also called the hissing breath, is one of the breathing techniques in Yoga…
Sheetali Pranayama – Cooling Breath Yoga – शीतली प्राणायाम The word “Sheetali” is derived from the word Sheetal, which means…
Siddhasana Benefits -Siddhasana Steps – सिद्धासन Siddhasana – सिद्धासन (Siddhasana In Hindi) is also called ‘Accomplished Pose’ as in Sanskrit, the word SIDDHA…
What is Japa Yoga ? The constant repetition of a Mantra is known as Japa. Japa Yoga means union of…
Setu Bandhasana – Bridge Pose Yoga Benefits Setu Bandhasana (सेतुबंधासन – Setu Bandhasana in Hindi) or the Bridge Pose is a backward…
Matsya Kridasana (Flapping Fish Pose) – Steps, Benefits & Precautions Matsya Kridasana, also known as the Flapping Fish Pose, is…
Cat Pose Yoga – Marjariasana – Cat-Cow Pose In Yoga, many of the Yoga poses are named after the movement of animals…
Om Meditation Om is the symbol of Brahman. Om is the name of Brahman. And Brahman is the highest of…
Supta Vajrasana Benefits, Steps & Precautions Supta Vajrasana (सुप्त वज्रासन – Supt Vajrasana in Hindi) is one of the backward…
Plow Pose Yoga – Halasana – Steps, Benefits & Precautions Plow Pose Or Halasana is a folded inversion posture used for…