Yoga For Concentration And Memory For each one of us and particularly for those who are in the process of…
What is Hatha Yoga and what is its purpose Hatha yoga is viewed as that Yoga which involves strange activities…
Yogasanas According To Raja Yoga And Hatha Yoga There are many branches of Yoga but we know that mainly two…
Ujjayi Breath – Psychic Breath – Ocean Breath Ujjayi Pranayama is classified as a tranquilizing pranayama as it soothes the…
Yoga for Weight Loss In simple terms, obesity is an excess of fats in a body. In scientific terms, Obesity…
Ustrasana (Camel Pose Yoga) Steps & Benefits One of the top backward bending Yoga Poses, Ustrasana derives its name from…
Half Moon Pose – Ardha Chandrasana Ardha Chandrasana is also called the Half Moon Pose, as the word ‘Ardha’ means Half,…
Meru Vakrasana (Spinal Twist Yoga Pose) Steps & Benefits Meru Vakrasana (मेरु वक्रासन – Meru Vakrasana in Hindi) is also…
Ashwa Sanchalanasana – अश्व संचालनासन Ashwa Sanchalanasana is also known as Equestrian Pose. The Sanskrit name Ashwa Sanchalanasana is derived…
Fruits constitute the most important part of a Yogi’s diet. Most of them are rich in antioxidants, Vitamin A, Vitamin…