MKV Yoga

Supta Vajrasana Benefits, Steps & Precautions Supta Vajrasana (सुप्त वज्रासन - Supt Vajrasana in Hindi) is one of the backward bending Yoga Poses and is...

Plow Pose Yoga  - Halasana - Steps, Benefits & Precautions Plow Pose Or Halasana is a folded inversion posture used for the forward bending of the...

Yoga For Concentration And Memory For each one of us and particularly for those who are in the process of learning and education, improvement in...

What is Hatha Yoga and what is its purpose Hatha yoga is viewed as that Yoga which involves strange activities like standing on one leg...

Yogasanas According To Raja Yoga And Hatha Yoga There are many branches of Yoga but we know that mainly two talks about Yogasanas and they...

Ujjayi Breath - Psychic Breath - Ocean Breath Ujjayi Pranayama is classified as a tranquilizing pranayama as it soothes the nervous system and calms the...

Yoga for Weight Loss In simple terms, obesity is an excess of fats in a body. In scientific terms, Obesity is a medical condition that...

Ustrasana (Camel Pose Yoga) Steps & Benefits One of the top backward bending Yoga Poses, Ustrasana derives its name from the word ‘Ustra’ which means...

Half Moon Pose - Ardha Chandrasana  Ardha Chandrasana is also called the Half Moon Pose, as the word 'Ardha' means Half, 'Chandra' means Moon and...

Meru Vakrasana (Spinal Twist Yoga Pose) Steps & Benefits Meru Vakrasana (मेरु वक्रासन - Meru Vakrasana in Hindi) is also called the Spinal Twist Pose....