MKV Yoga

Ashwa Sanchalanasana - अश्व संचालनासन Ashwa Sanchalanasana is also known as Equestrian Pose. The Sanskrit name Ashwa Sanchalanasana is derived from three words. 'Ashwa' meaning...

Fruits constitute the most important part of a Yogi’s diet. Most of them are rich in antioxidants, Vitamin A, Vitamin B, Vitamin C, Vitamin...

Hatha Yoga - Six Major Obstacles In Progress The word Hatha is the union of two words: ‘Ha’ and ‘tha’. ‘Ha’ means the sun which...

Dronasana (Ubhaya Padangusthasana) – Steps, Benefits & Precautions Dronasana, also known as Ubhaya Padangusthasana, is a unique yoga posture that strengthens the core, improves digestion,...

Sleep And Spirituality Sleep is the nature’s tonic for a man to lead a healthy life. More sound the sleep will be, healthier he would...

Chakrasana (Wheel Pose) Steps & Benefits  Chakrasana benefits include an improvement in the digestive system, nervous system, respiratory system, glandular system or one can say all...

Pawanmuktasana Yoga - Wind Relieving Pose - Procedure & Benefits Pawanmuktasana (पवनमुक्तासन - Pawanmuktasana in Hindi), also called wind relieving pose, is classified under the digestive...

Kandharasana - Shoulder Pose - Images & Benefits One of the backward bend Yoga poses, Kandharasana is also known as the shoulder pose. In Sanskrit, the Word...

Nadi Shodhana Pranayama With Kumbhaka Breathing is the most vital process of all living beings. When the Kumbhaka, which is retention of the breath, is...

Shashankasana - Rabbit Pose Yoga - Steps & Benefits One of the forward-bending yoga poses, the Shashankasana is also called the child pose or the rabbit...