MKV Yoga

What Is Kundalini Yoga, Kundalini Energy Meaning & How To Awaken Kundalini Energy Just as the Sheshnaag, the serpent king, is the support of the...

Surya Namaskar Steps with Mantra 12 Poses Of Surya Namaskar (steps) with Names & Mantra have been given in the post. Each Surya Namaskar Yoga...

Kati Chakrasana (Standing Spinal Twist Yoga) Benefits Kati Chakrasana (कटि चक्रासन - Kati Chakrasana in Hindi) is also known as the Standing Spinal Twist Pose or...

Tiryak Tadasana - Swaying Palm Tree Pose Tiryak Tadasana (तिर्यक ताड़ासन - Tiryak Tadasana in Hindi) or Tiryaka Tadasana is a lateral bending asana with...

Trikonasana (Triangle Pose) - Steps & Benefits Trikonasana (त्रिकोणासन - Trikonasana In Hindi) should be a part of daily Yoga routine for its contribution to health...

Tadasana Yoga Steps Benefits - Mountain Pose Yoga - ताड़ासन Tadasana (ताड़ासन - Tadasana In Hindi) also called Mountain Pose or the palm tree pose is one of...

Soham Meditation - Ajapa Japa Sadhana Soham mantra is the base of Ajapa Japa Sadhana or Soham Meditation practice. First, let us know what is Ajapa...

Diaphragmatic Breathing & Types Of Breathing In Yoga Most people breathe incorrectly. Their breathing is shallow, using only a small part of their lung capacity....

Preparing For Meditation In Raja Yoga Raja Yoga is one of the four paths of Yoga. It is the path of self-restraint or it is a...

Ardha Matsyendrasana Benefits & Steps Ardha Matyendrasana (अर्धमत्स्येन्द्रासन - Ardha Matsyendrasana in Hindi) is one of the seated Yoga Poses that have an impact on...