Sarvangasana (Shoulder Stand Pose) Steps & Benefits Although the word Sarvangasana translates as “all limbs pose,” this Yoga Pose is…

yoga for eyes to improve eyesight &  to remove glasses Different eye exercises help improve vision. Some Yogic kriyas of Hatha Yoga can…

Health & Strength Meaning Real Definition of Good Health Good health is that state in which a man sleep well,…

Asthma – Types, Causes & Its Yogic Treatment   Asthma is a disease of the lower respiratory tract. When the…

What Are The Rules Of Nature? Exposure to nature contributes to the physical well being. One achieves a great health in the…

Diet And Yoga A diet that is wholly conducive to the practice of yoga and spiritual progress is called a…