MKV Yoga

Yoga And Purification Yoga goes with the common saying: Cleanliness is next to Godliness. Yoga is for purification and the first step to purification would be...

Paschimottanasana - Back Stretching Pose Paschimottanasana (पश्चिमोत्तानासन - Paschimottanasana In Hindi) is among the excellent forward bend Yoga poses for lower back stretches, weight loss,...

Yoga Nidra Sleep - Yoga Nidra Meditation The technique of Yoga Nidra Sleep or Yoga Nidra Meditation, also called psychic sleep has been given to the...

Kapalbhati Pranayama Kapalbhati Pranayama is classified under both Pranayam and Shat Kriya (Cleansing Process). It requires the least effort and gives great returns. Regular practice...

Yoga For Women Whether you call it an awareness of yoga among women or their need, the number of women practicing yoga in different Yoga...

Swami Ramanand Ji Shastri Swami Ramanand Ji Shastri was a Sannyasin, a selfless soul, whose life was dedicated to service to mankind. He came to...

When Shri Ramanand ji Shastri agreed to the demand of residents of Bangur Nagar to start Yoga classes in the area, the responsibility to...

Slow And Deep Breathing Breathing is a spontaneous process that occurs automatically without our awareness. It is written in the ''Hatha Yoga Pradipika, the ancient...

Swami Sivananda Saraswati - A Great Yogi Swami Sivananda Saraswati (1887-1963) is one of the great yoga teachers of our time. As a major spiritual...

Salabhasana - Full Locust Pose Full Locust Pose or Salabhasana is a simple backbend that strengthens the entire back from the nape of the...