MKV Yoga

Swami Satyananda Saraswati was born at Almora, Uttar Pradesh, in 1923. In 1943 he met Swami Sivananda Saraswati at Rishikesh and became his disciple....

 Bhujangasana Yoga Pose Steps, Benefits, Images & Procedure Bhujangasana (Cobra Pose) is a backward bend yoga asana that tones and strengthens the muscles controlling the...

Dhanurasana - Bow Pose Yoga - Steps By Step Dhanurasana (धनुरासन - Dhanurasana In Hindi), also called Bow Pose in Yoga, gives the appearance of a...

Yogic Breathing  Most people breathe incorrectly. Once into Yoga, the people get the knowledge to breathe in a correct manner.  Yogic Breathing is a practice...

Hath Yogi Nikam Guruji When Yoga was growing as a lucrative market, it was the great master Shri Nikam Guruji, who insisted on teaching it...

How Can Relaxation Techniques Reduce Stress Relaxation techniques can reduce stress symptoms and help one lead a better quality of life. Relaxation techniques can help in...

How To Do Tratak - Powers Of Tratak - Dangers Of Tratak Yogi Swatmarama mentions a practitioner becoming clairvoyant and developing other capacities such as telepathy,...

Matsyasana Steps, Benefits & Precautions Matsyasana (मत्स्यासन - Matsyasana in Hindi), the fish pose, is one of the backward bend Yoga poses, that makes the practitioner-focused...

Different Paths Of Yoga To come out of lust for power, material greed, sensual pleasure, selfishness, passion for wealth and all materialistic desires is possible,...

Sarvangasana (Shoulder Stand Pose) Steps & Benefits Although the word Sarvangasana translates as "all limbs pose," this Yoga Pose is also called Shoulder stand Yoga...