Author: Mahendra Kumar Vyas

Merudandasana – Steps, Benefits & Contraindications Merudandasana is also called The Spinal Column Pose or Balancing Bear Pose.  It opens up your hips and stretches the back of your legs and hamstrings. Merudandasana is a playful posture that tones your abdominal organs, especially the liver. Furthermore, Merudandasana is a seated balance asana that helps improve your balance and concentration. Merudandasana Steps & benefits with contraindications have been given hereunder. Merudandasana Steps Spread a Yoga Mat and sit with your legs outstretched on both sides. Bend your knees and place your feet flat on the floor in front of your buttocks.…

जय जय गिरिवर राज किशोरी – Jai Jai Girivar Raj Kishori Bhajan In Hindi Mp3 http://media-audio.mio.to/by_artist/K/Kirti%20Anurag%2C%20Madhu%20Chandra%2C%20Pankaj%20Udhas/Sampoorna%20Ramayan%20%282009%29/1_6%20-%20Jai%20Jai%20Girivar%20Raj%20Kishori-vbr-V5.mp3 Jai Jai Girivir Raj Kishori Bhajan Lyrics जय जय गिरिवर राज किशोरी । जय महेस मुख चंद चकोरी ॥ जय गज बदन षडानन माता । जगत जननि दामिनि दुति गाता ॥ जय जय गिरिवर…. नहिं तव आदि मध्य अवसाना । अमित प्रभाउ बेदु नहिं जाना ॥ भव भव बिभव पराभव कारिनि । बिस्व बिमोहनि स्वबस बिहारिनि ॥ जय जय गिरिवर…. सेवत तोहि सुलभ फल चारी । बरदायनी पुरारि पिआरी ॥ देबि पूजि पद कमल तुम्हारे । सुर नर मुनि सब होहिं सुखारे ॥ जय…

Sattvic Diet – A Diet Of Sages, Yogis, & Spiritual Teachers A Sattvic diet is a purely vegetarian diet that increases life, purity, strength, and health. It raises sattva or our consciousness levels and brings joy and cheerfulness. It renders the mind pure and calm. A Sattvic diet includes Milk, barley, wheat, cereals, butter, tomatoes, honey, dates, fruits, almonds, and sugar-candy are all sattvic foodstuffs. It intends to cultivate a calm, clear and compassionate mind. Ayurveda, a system of medicine with historical roots in the Indian subcontinent, which can be said as a sister science of Yoga, offers an intricate…

Parkinson’s Disease – Symptoms & Yoga Therapy Parkinson’s Disease (PD) is a common progressive neurodegenerative disorder that affects movement. It has affected a large number of people throughout the world and is mainly caused by progressive damage to the brain over the years. In the early stages of Parkinson’s disease, the patient’s face may show little or no expression. His arms may not swing while he is walking. Further, his speech may become slurred. Parkinson’s disease symptoms worsen with time. Parkinson has been said to be the second most common neurodegenerative disorder and the most common movement disorder. Parkinson’s Disease…

Bhunamanasana (Greeting The Earth Pose) Steps & Benefits Sanskrit word “Bhunamanasana”  means “greeting the earth pose” and is considered as one of the traditional Hatha yoga poses. This asana is also known as the ‘Spinal Twist Prostration Pose’ in which the spine is twisted in an effort to bring the forehead to the floor. Practicing this pose develops a sense of surrender to Mother Earth. This asana becomes a preparatory practice for more advanced twisting asanas like Ardha Matsyendrasana. Steps and more benefits of Bhunamanasana have been given in this blog. Bhunamanasana Steps Spread a Yoga Mat and sit on it…

Pada Prasar Paschimottanasana Steps And Benefits Pada Prasar Paschimottanasana is a forward bend Yoga Pose, which, in addition to the benefits that  Paschimottanasana provides, also gives an extended stretch to the inside of the legs and the muscles under and between the shoulder blades. The name Pada Prasar Paschimottanasana is derived from the Sanskrit words Pada (meaning ‘feet’), Prasara (meaning ‘spread’), Paschim (meaning ‘west’ or ‘back of the body’), Uttana (meaning ‘raised’ or ‘extended’) and Asana (meaning ‘posture’). Pada Prasara Paschimottanasana Steps Spread a Yoga Mat and sit on it with your legs spread as wide apart as possible. Interlock…

भगत के वश में है भगवान – Bhagat ke Vash Me Hai Bhagwan Lyrics भगत  के  वश  में  है  भगवान भगत बिना  ये  कुछ  भी  नहीं  है भगत है  इसकी  शान भगत  के  वश  में  है  भगवान…… भगत  मुरली  वाले  की  रोज  बृन्दावन  डोले कृष्णा  को  लल्ला  समझे, कृष्णा  को  लल्ला  बोले श्याम  के  प्यार  में  पागल, हुई  वो  श्याम  दीवानी अगर  भजनो  में  लागे, छोड़  दे  दाना  पानी प्यार लल्ला से करने लगी वो, अपने  पुत्र  समान भगत  के  वश  में  है  भगवान…… वो  अपने  कृष्णा  लला  को  गले  से  लगा  के  रखे हमेशा  सजा  कर  रखे  की…

Supta Baddha Konasana Steps, Benefits & Contraindications Supta Baddha Konasana is also known as Reclined Bound Angle Pose or Reclined Cobbler’s Pose. Supta Baddha Konasana Benefits are important in today’s context as it is a great relaxing yoga pose that relieves stress levels and cures anxiety. This pose stretches the groin and inner thigh muscles and works as a hip opener. Supt Baddha Konasana relieves the daily stress by enhancing the blood flow all over the body which makes you feel refreshed and energetic. Supta Baddha Konasana Meaning The name “Supta Baddha Konasana” comes from four Sanskrit words, viz. “Supta” …

राधिका गोरी से बिरज की छोरी से भजन – Radika Gori Mp3 Downlaod राधिका गोरी से लिरिक्स – Radhika Gori Se Song Lyrics राधिका गोरी से बिरज की छोरी से, मैया करादे मेरो ब्याह उम्र तेरी छोटी है, नज़र तेरी खोटी है, कैसे करादू तेरो ब्याह जो नहीं ब्याह कराये, तेरी गैया नहीं चराऊ आज के बाद मेरी मैया तेरी देहली पर न आऊँ आएगा रे मज़्ज़ा रे मज़्ज़ा अब जीत हार का ॥ राधिका गोरी से बिरज की छोरी से…॥ चन्दन की चौकी पर मैया तुझको बिठाऊँ अपनी राधा से मैं चरण तेरे दबवाऊं भोजन मैं बनवाऊंगा बनवाऊंगा, छप्पन…

Uttanasana Yoga Pose – Steps, Benefits & Precautions Uttanasana, also called the Standing Forward Bend Yoga Pose, is derived from three Sanskrit words viz. Ut (meaning intense), Tan (meaning stretch), and Asana (meaning posture). The stretch which can be experienced in the final pose of Uttanasana is too intense and hence the name of the pose – ‘Intense Forward Bend’. Further, in the final pose, your head is at a lower level than your heart, which enables the supply of fresh blood to the head. Uttanasana yoga pose benefits hence include benefitting the brain and other important organs in the region, apart from many benefits detailed in the…