Author: Mahendra Kumar Vyas

Bhastrika Pranayama (Yoga Breath Of Fire) Steps & Benefits The main benefits of Bhastrika Pranayama ( also called Yoga Breath Of Fire) include the massaging, toning, and stimulation of abdominal organs. Bhastrika stimulates the metabolic rate, produces heat and flushes out toxins in the body. Bhastrika Meaning Bhastrika Pranayama is also known as ‘Bellows Breath’ as the word ‘Bhastrika’ in Sanskrit means ‘bellows’ and the air is drawn forcefully in and out of the lungs like the bellows of a Blacksmith. The purpose of bellows is to increase the flow of air into the fire, thus increasing the intensity of the fire,…

गायत्री मंत्र हिंदी में अर्थ और लाभ सहित हिन्दू धर्म में गायत्री मंत्र को सबसे बड़े मंत्रो में गिना जाता है| इस महामंत्र का वर्णन ऋग्वेद में मिलता है | गायत्री मंत्र एकमात्र ऐसा मंत्र है जिसमें मनुष्य मात्र स्वयं के कल्याण की कामना नहीं करके संपूर्ण विश्व के कल्याण की कामना करता है | मनुष्य इस मंत्र के द्वारा उस परमपिता परमेश्वर से प्रार्थना करता है कि वह उसे अँधेरे से दूर कर प्रकाश की ओर ले जाये | गायत्री मंत्र के नियमित जाप से मनुष्य ईश्वर को प्राप्त करता है | गायत्री महा मंत्र सूर्य देव की आराधना…

Goddess Gayatri Mantra In Sanskrit For Meditation The Gayatri mantra is considered one of the most sacred mantra in Hinduism, second only to the Mantra OM. Gayatri Mantra has been chronicled in the Rig Veda (Rig Veda, verse 3.62.10).  The Rig Veda is the oldest form of Sanskrit that we have access to today and the Gayatri Mantra verse is found in this ancient text. A verse written in this poetic meter has three lines and each line have eight syllables – tat saviturvarenyam  bhargo devasya dhimahi  dhiyo yo nah prachodayat  The same Gayatri mantra also appears in the Yajurveda but with an…

Makarasana – Crocodile Pose Yoga  Makarasana (मकरासन-Makarasana in Hindi) is also called Crocodile Pose in Yoga.  Makarasana benefits are mainly for back and spine. It is a great Asana for back pain, slipped disc sciatica. Makarasana can also be suggested to people suffering from Asthma, Bronchitis, and indigestion. It is a very good asana for beginners as it is simple and easy to perform. Makarasana is made up of Sanskrit words ‘Makar’ and ‘asana’, wherein the word ‘Makar’ means Crocodile and ‘Asana’ means a pose. This asana is called Crocodile Pose, as the final pose of this asana resembles a crocodile resting in…

Gayatri Mantra Words & Its Benefits The ancient Vedas says – To chant the Gayatri Mantra purifies the chanter. To listen to the Gayatri Mantra purifies the listener. Gayatri Mantra Words The Gayatri Mantra consists of twenty-four syllables – three lines of eight syllables each. Gayatri Mantra is considered as one of the most sacred phrases uttered in the Vedas. ॐ भूर्भुवः स्वः तत्सवितुर्वरेण्यं । भर्गो देवस्य धीमहि धियो यो नः प्रचोदयात् ॥ Om Bhur Bhuvah Swah Tat-Savitur Varenyam Bhargo Devasya Dhīmahi Dhiyo Yonah Prachodayat The History Of Gayatri Mantra The Gayatri Mantra, (also called ‘Maha Mantra’) has been chronicled in the Rig Veda, which was written in Sanskrit about…

Surya Namaskar Names & Steps With Mantra Surya Namaskar, (सूर्य नमस्कार) also called Sun Salutation is a complete sadhana in itself. Surya Namaskara mantras (सूर्य नमस्कार मंत्र) can be chanted either audibly or mentally while practicing the Sun Salutation. There are 12 positions in Surya Namaskar each with 12 mantras linked with it. Surya Namaskar names with the corresponding mantra is given hereunder. It is a spiritual practice in itself which includes asanas, pranayama, mantra, and meditation techniques. Surya Namaskar, also called Sun Salutation, is a set of 12 powerful yoga postures that is a great way for you to stay…

32 Names of Durga In Hindi English – Durga Battisi The 32 Names of Goddess Durga are also known as Durga Battisi (दुर्गा बत्तीसी). These 32 names of Mother Durga have been taken from the spiritual book – Durga Saptasati. It is said in Hindu mythology that Durga Battisi Japa (constant repetition) brings an end to all difficulties in one’s life. Regular chanting of 32 names of Mother Durga is immensely powerful, and by doing so, the devotee is blessed by Mother Durga herself and is freed from all kinds of fear in life. No Sanskrit Name English Name…

Shanti Path (शांति पाठ) – Peace Mantra Lyrics And Meaning In Hindi  Shanti Path or Shanti Mantra or Peace Mantra is a prayer to the Almighty.  In Shanti path, a Vedic prayer derived from Yajur Veda, a Sadhaka seek peace among all living beings. He seeks peace in each and every particle of Nature. He seeks the peace and well-being of the whole Universe. Hindus have used this Mantra from ancient times at the beginning and end of different religious ceremonies. Even at the end of a yoga session, the Shanti path is done for Peace in all. Shanti Path…

Sunderkand Path Lyrics In Hindi – सुन्दरकाण्ड इन हिंदी सुन्दरकाण्ड, गोस्वामी तुलसीदास द्वारा लिखी गई रामचरितमानस के सात अध्यायों में से पांचवा अध्याय है। इस पोस्ट में आपके लिए प्रस्तुत है सुंदरकांड इन हिंदी (Sunderkand Paath Lyrics In Hindi) सुन्दरकाण्ड mp3 के साथ। सुंदरकांड का पाठ (Sunderkand ka Paath) हर मंगलवार को करने की हिन्दू धर्म में परंपरा है। सुंदरकांड में साठ दोहे तथा पांच सौ छब्बीस चौपाइयां (Sunderkand Ramayan Chaupai) हैं । सुंदर शब्द इस कांड में चौबीस चौपाइयों में आया है। यह कहा जाता है कि चालीस सप्ताह तक लगातार जो व्यक्ति श्रद्धापूर्वक सुंदरकांड का पाठ करता है…

संकटमोचन हनुमान अष्टक के पाठ के माध्यम से भक्त हनुमान जी को उनकी शक्तियों का स्मरण करवाते हैं और उनसे अपनी समस्याओं से मुक्ति के लिए प्रार्थना करते हैं। संकटमोचन हनुमानाष्टक पाठ – Sankat Mochan Hanuman Ashtak – Lyrics & Benefits बाल समय रवि भक्षी लियो तब, तीनहुं लोक भयो अँधियारो। ताहि सों त्रास भयो जग को, यह संकट काहु सों जात न टारो देवन आनि करी बिनती तब, छांड़ि दियो रवि कष्ट निहारो। को नहिं जानत है जग में कपि, संकटमोचन नाम तिहारो॥1॥ बालि की त्रास कपीस बसै गिरि, जात महाप्रभु पंथ निहारो॥ चौंकि महामुनि साप दियो तब, चाहिये…