Author: Mahendra Kumar Vyas

Siddhasana Benefits -Siddhasana Steps – सिद्धासन Siddhasana – सिद्धासन (Siddhasana In Hindi) is also called ‘Accomplished Pose’ as in Sanskrit, the word SIDDHA means ‘Power’ or ‘accomplished’ and the word ASANA means a ‘pose’. From the word ‘Siddha’ is derived the word Siddhi, and it refers to psychic powers developed through yogic practices. In Yoga, Siddhasana is said to helps practitioner develop these psychic powers, and hence the name Siddhasana.  Hatha Yoga Pradeepika has categorized Siddhasana as one of the most powerful sitting Yoga poses suited for meditation. Some also call it a perfect pose. Siddhasana Steps Spread a Yoga mat or a blanket and…

What is Japa Yoga ? The constant repetition of a Mantra is known as Japa. Japa Yoga means union of the self with the highest existence through the Japa. The purpose of japa is to awaken the psychic awareness. Of all the systems of Yoga used to awaken the psychic awareness and intended to lead eventually to Samadhi, Japa Yoga is the easiest. A Mantra is the first requirement for the Japa Yoga. The Rosary or Mala is another need for Japa Yoga. What Is A Mantra? A Mantra is not the name of a god or goddess or of…

Setu Bandhasana – Bridge Pose Yoga Benefits Setu Bandhasana (सेतुबंधासन – Setu Bandhasana in Hindi) or The Bridge Pose is a backward bend pose and can be best recommended for the strengthening of back muscles. This Yoga Asana gives immediate relief to the people suffering from lower back pain. The word Setu Bandhasana is made up of three Sanskrit words viz. “Setu” meaning Bridge; “Bandha” meaning lock; and “Asana”, which means posture. The final pose of this Yogasana gives the impression of a bridge and hence the name Bridge Pose. How To Do Setu Bandhasana (Bridge Pose) Spread a Yoga Mat and lie flat…

Matsya Kridasana (Flapping Fish Pose) – Steps, Benefits & Precautions Matsya Kridasana, also known as the Flapping Fish Pose, is a deeply relaxing yoga posture that promotes spinal health, eases lower back pain, and improves blood circulation. In Sanskrit, “Matsya” means Fish, “Krida” means Play or Flapping, and “Asana” means Pose or Posture. The final position of Matsya Kridasana resembles a fish gently flapping its tail in water. This asana is especially recommended for sciatica relief and can be highly beneficial for pregnant women in later stages, as it allows safe side-lying relaxation without compressing major veins. How to Practice…

Cat Pose Yoga – Marjariasana – Cat-Cow Pose In Yoga, many of the Yoga poses are named after the movement of animals and one of them is Marjariasana, also called Cat Pose, in which a practitioner imitates the way a cat stretches. The Yogis of the ancient era observed and understood how animals lived in harmony with their environment and maintained their health. Marjari Asana is one such Yoga Asana in which they observed how a cat’s stretch can incorporate an excellent feline stretch and help a practitioner keep the spine, neck, and abdomen in good health. It relieves back pain. Some…

Om Mantra Meditation Om is the symbol of Brahman. Om is the name of Brahman. And Brahman is the highest of all. By the chanting of Mantra Om, He becomes propitiated. From Om, this sense world has been projected. Om is the sacred monosyllable. It is the essence of Vedas. When the sound ‘Om’ is heard, it denotes Satchidananda Brahman, i.e. existence absolute, knowledge absolute, and bliss absolute. It fills the devotee with spiritual strength, vigor, and energy. Om Mantra Meaning Om Mantra is made of three letters A-U-M. A represents the physical world; U represents the mental and the astral…

Supta Vajrasana Benefits, Steps & Precautions Supta Vajrasana (सुप्त वज्रासन – Supt Vajrasana in Hindi) is one of the backward bending Yoga Poses and is also called Sleeping Thunderbolt Pose or Reclined Thunderbolt Pose. Supta Vajrasana is a very useful Yoga Asana for improving the digestive system and alleviating constipation. It is one of the best Yoga Asanas for those suffering from Asthma, Bronchitis, and other lung ailments. In this post, we learn about Supt Vajrasana Benefits, its steps, and also the precautions to be taken while performing it. Supta Vajrasana (Sleeping Thunderbolt Pose) Meaning The meaning of ‘Supta’ in…

Plow Pose Yoga  – Halasana – Steps, Benefits & Precautions Plow Pose Or Halasana is a folded inversion posture used for the forward bending of the spine. Besides, looking like a plow in the final position, the benefits of Halasana are similar to the one drawn from the field, by plowing it. The asana derives its name from the words ‘Hala’ which means ‘plow’ and ‘Asana’ which means ‘posture’. A plow is a farming instrument used by farmers across India to prepare the soil for the sowing of seeds. In the sequence of yoga asanas, Halasana is usually performed in conjunction with…

Yoga For Concentration And Memory For each one of us and particularly for those who are in the process of learning and education, improvement in memory power and concentration becomes most important. Benefits of Yoga go far beyond the domain of physical gains and one such aspect is that Yoga means living in present. Yoga also means higher awareness. Yoga means eliminating the patterns of mind. So the regular practice of a Yogic routine is bound to improve concentration, increase awareness and improve memory power. There are many techniques in Yoga which stimulate different brain centers and the nervous system.…

What is Hatha Yoga and what is its purpose Hatha yoga is viewed as that Yoga which involves strange activities like standing on one leg for several days under abnormal conditions like the scorching heat of Sun or like sleeping on the bed of thorns etc. But Hatha Yoga has nothing to do with such astonishing feats. The Purpose Of Hatha Yoga Hatha yoga aims to bring balance between the two principal forms of energy in the physical body. Hatha is made up of two words viz; ‘Ha’ and ‘Tha’.  The two energies comprise lunar energy, represented here by the…