Hand Clenching (Mushtika Bandhana) – Wrist Bending (Manibandha Naman) – Wrist Joint Rotation (Manibandha Chakra) In the fourth part of the Pawanmuktasana…
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Half Butterfly(Ardha Titali Asana) – Hip Rotation(Shroni Chakra) – Poorna Titali Asana(Full Butterfly) Continuing with the practices of Pawanmuktasana Series…
Ankle Rotation – Ankle Crank – Kneecap Contraction – Knee Bending – Knee Crank In the 2nd part of the Pawanmuktasana Series 1, also…
Toes & Ankle Bending – Pawanmuktasana Series 1 In Sanskrit “Pawan” means “wind” or “prana”; “Mukta” means “release” and “Asana”…
Gomukhasana (Cow Face Yoga Pose) Steps & Benefits Cow Face Pose Yoga, also known as Gomukhasana, offers a range of…
Janushirasana – Head To Knee Pose – Steps & Benefits Janushirasana, also called ‘Head to Knee Pose’, is an excellent…
Padmasana Yoga (Lotus Pose) Steps, Benefits & Precautions Padmasana Yoga Pose Steps & Benefits with other Padmasana information is given…
Gatyatmak Meru Vakrasana – Dynamic Spinal Twist Gatyatmak Meru Vakrasana, also called Dynamic Spinal Twist, gets its name from Sanskrit…
Hamsasana – Swan Pose In Yoga Hamsasana or “Swan Pose” can be categorized under the balancing Yoga asanas. The focus…
Simhasana – Lion Pose In Yoga – Steps & Benefits Simhasana (सिंहासन – Simhasana In Hindi) is also called Lion Pose in Yoga.…