Toes & Ankle Bending – Pawanmuktasana Series 1 In Sanskrit “Pawan” means “wind” or “prana”; “Mukta” means “release” and “Asana”…
Browsing: Yoga Poses
Gomukhasana (Cow Face Yoga Pose) Steps & Benefits Cow Face Pose Yoga, also known as Gomukhasana, offers a range of…
Janushirasana – Head To Knee Pose – Steps & Benefits Janushirasana, also called ‘Head to Knee Pose’, is an excellent…
Padmasana Yoga (Lotus Pose) Steps, Benefits & Precautions Padmasana Yoga Pose Steps & Benefits with other Padmasana information is given…
Gatyatmak Meru Vakrasana – Dynamic Spinal Twist Gatyatmak Meru Vakrasana, also called Dynamic Spinal Twist, gets its name from Sanskrit…
Hamsasana – Swan Pose In Yoga Hamsasana or “Swan Pose” can be categorized under the balancing Yoga asanas. The focus…
Simhasana – Lion Pose In Yoga – Steps & Benefits Simhasana (सिंहासन – Simhasana In Hindi) is also called Lion Pose in Yoga.…
Supta Udarakarshanasana – Sleeping Abdominal Stretch Pose – Benefits & Contraindications Supt Udarakarshanasana, or the Sleeping Abdominal Stretch Pose, is a part…
Sphinx Pose – Salamba Bhujangasana Salamba Bhujangasana, also called Sphinx Pose or Easy Cobra Pose, is an excellent preparatory pose for the…
Shava Udarakarshanasana – Universal Spinal Twist Pose Shava Udarakarshanasana, also known as Universal Spinal Twist, is one of the spine…