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Heart Chakra Symbol & Heart Chakra Meditation
Every Chakra has got its own symbol. Here we will know about the Heart Chakra Symbol and also how to practice Heart Chakra Meditation, which is a powerful practice that helps to balance and open the Heart Chakra.
Heart Chakra Symbol
The two intersecting triangles represent the union of the masculine and feminine energies within us, symbolizing harmony and balance. The downward-pointing triangle represents the feminine aspect and signifies the receptive and nurturing qualities of the heart, while the upward-pointing triangle represents the masculine aspect and signifies the active and expansive qualities of love.
Inside the six-pointed star, there is often a circular symbol, which represents the unstruck sound, “Anahata Nada,” believed to be the cosmic sound of the heart chakra.
The twelve lotus petals are associated with specific qualities related to the heart chakra, such as love, joy, peace, harmony, forgiveness, empathy, understanding, purity, compassion, unity, kindness, and patience.
Heart Chakra Meditation
Heart chakra meditation is a powerful practice that helps to balance and open the Heart Chakra (Anahata), promoting love, compassion, and emotional healing. Here’s a step-by-step guide to performing a heart chakra meditation:
- Choose a quiet and comfortable place where you won’t be disturbed during the meditation. Sit or lie down in a relaxed position.
- Select a meditative posture like Padmasana, Ardha-Padmasana, or Sukhasana, whichever you find is comfortable for you. Keep your spine straight and rest your hands on your knees either in Gyan Mudra or Chin Mudra.
- Take a few deep breaths to relax your body and mind. Let go of any tension you may be holding in your muscles.
- Bring your attention to the center of your chest in the spine, where the Heart Chakra is located. Imagine a beautiful green light or a glowing, radiant energy in that area. Visualize this light growing brighter with each breath.
- Begin to breathe deeply and slowly. Inhale through your nose, allowing your breath to fill your chest and expand your heart center. Exhale gently and completely, releasing any negative emotions or tension.
- As you continue to breathe deeply, repeat heart chakra affirmations silently or aloud. For example: “I am loved,” “I am open to giving and receiving love,” “I forgive myself and others,” “My heart is open, and I am compassionate.”
- Send feelings of love, kindness, and compassion to yourself and others. You can start by directing loving-kindness towards yourself, saying, “May I be happy, may I be healthy, may I be safe, may I live with ease.” Then, extend these wishes to others, such as family, friends, and even people with whom you may have conflicts.
- Visualize a situation that brings you immense joy and love. Feel that love expanding in your heart and radiating outwards, enveloping everyone around you.
- If there are any emotional wounds or negative emotions present, allow yourself to feel them without judgment. Release them with each exhale, letting go of any pain or resentment you may be holding onto.
- End the meditation with a sense of gratitude. Feel thankful for the love in your life, the ability to give and receive love, and the emotional healing that is taking place.
- When you’re ready to finish the meditation, gently bring your awareness back to the present moment. Rub your palms, put them on your eyes and when you feel ready, open your eyes.
Practice this heart chakra meditation regularly to cultivate love, compassion, and emotional balance in your life. Remember, meditation is a personal journey, and it’s okay if your experiences vary from session to session. Be patient with yourself and allow the healing to unfold naturally.
You may also like to read –
What Does Heart Chakra Mean & Affirmations That Can Be Used To Balance It
Know About Heart Chakra Crystals & How To Heal The Heart Chakra
