Know About Solar Plexus Chakra Healing & The Solar Plexus Chakra Crystals Used To Heal It

Healing the solar plexus chakra involves balancing and clearing any blockages that may be present in this energy center. The solar plexus chakra, also known as Manipura Chakra, is located in the upper abdomen area and is associated with personal power, self-esteem, confidence, and willpower. When this chakra is imbalanced, you may experience issues with self-doubt, low self-esteem, a lack of motivation, and difficulty making decisions.

Here are some techniques you can use to heal and balance your solar plexus chakra:

• Meditation: Sit or lie down comfortably, close your eyes, and focus on your breath. Visualize a bright yellow ball of light in your solar plexus area. Imagine this light growing brighter with each breath, cleansing and energizing the chakra. As you meditate, affirm positive statements related to personal power and self-esteem.
• Crystals: Use crystals associated with the solar plexus chakra, such as citrine, yellow calcite, or tiger’s eye. Place them on your solar plexus area during meditation or carry them with you throughout the day.
• Affirmations: Repeating positive affirmations can help reprogram negative thought patterns and boost self-confidence. Examples include “I am worthy,” “I am confident,” and “I am in control of my life.”
• Yoga: Incorporate yoga poses that stimulate the solar plexus chakra, such as Boat Pose (Navasana), Warrior Pose (Virabhadrasana), and Cobra Pose (Bhujangasana).
• Physical exercise: Engage in regular physical activities like jogging, dancing, or martial arts to activate and balance the solar plexus chakra.
• Chakra-balancing foods: Consume yellow foods like bananas, corn, and yellow bell peppers, which resonate with the solar plexus chakra.
• Journaling: Reflect on your feelings and emotions, especially those related to self-esteem and personal power. Writing can help you gain clarity and release emotional blockages.
• Spend time in the sun: The solar plexus chakra is associated with the element of fire, so spending time in sunlight can be beneficial.
• Reiki and energy healing: Seek the assistance of a Reiki practitioner or other energy healer who can help clear and balance your chakras.

Remember that healing and balancing chakras is an ongoing process. Be patient with yourself and practice these techniques regularly to support the health of your solar plexus chakra and overall well-being. If you find that emotional issues persist, consider working with a qualified energy healer or mental health professional for additional support.

Solar Plexus Chakra Crystals

Crystals can be a powerful tool to balance and activate the solar plexus chakra. The energy of these crystals resonates with the chakra, helping to clear blockages and promote harmony. Here are some crystals commonly associated with the solar plexus chakra:

• Citrine: Citrine is often called the “success stone” or the “merchant’s stone” because it is believed to bring abundance, prosperity, and confidence. It enhances self-esteem, motivation, and personal power. Citrine’s vibrant yellow color is particularly aligned with the solar plexus chakra.
• Tiger’s Eye: Tiger’s Eye is a stone of courage and protection. It helps to boost self-confidence, willpower, and inner strength. This stone also promotes clear thinking and decision-making, which can be beneficial when working on solar plexus chakra issues.
• Yellow Calcite: Yellow calcite is a gentle stone that supports self-confidence, motivation, and personal empowerment. It can help release old patterns and beliefs that may be holding you back, allowing you to embrace your true self.
• Golden Topaz: Golden Topaz is known for enhancing self-esteem and promoting a positive self-image. It encourages a sense of purpose and helps you align with your life’s goals.
• Amber: Amber is not a traditional crystal but a fossilized resin. It carries warm, sunny energies that can help uplift your spirits and boost your confidence. It is particularly useful for healing emotional wounds and promoting self-assurance.
• Yellow Aventurine: Yellow Aventurine is a stone of optimism, prosperity, and personal power. It helps to dissolve negative thoughts and beliefs, allowing you to step into your authentic self.

When using these crystals to balance your solar plexus chakra, you can meditate with them, carry them as pocket stones, wear them as jewelry, or place them on your solar plexus during meditation or relaxation. Remember to cleanse and recharge your crystals regularly, as they can absorb negative energies over time. You can cleanse them using various methods like running water, moonlight, or placing them on a bed of salt. By working with these crystals and focusing on your solar plexus chakra, you can enhance your sense of self-worth, confidence, and personal power.

Please also read –

What do Solar Plexus Chakra Mean & Affirmations That Can Be Used To Balance It

Root Chakra Healing & Crystals For Root Chakra