Author: Mahendra Kumar Vyas

What are Mudras in Yoga? Mudras in yoga are simple hand gestures that help guide energy within the body. The word mudra comes from Sanskrit and means gesture or seal. These gestures are often practiced during meditation, pranayama, or quiet sitting. Even though mudras look simple, they are believed to influence the flow of prana, or life energy, in subtle ways. In yogic tradition, the fingers are connected to the five elements. When the fingers are joined in specific ways, they help create balance between the body, breath, and mind. This is why mudras are considered an important part of…

What is Shambhavi Mudra? Shambhavi Mudra is a yogic practice that involves gently focusing the gaze between the eyebrows while keeping the eyes relaxed. It is often described as a bridge between external awareness and inner silence. This practice has been mentioned in ancient yogic texts and is commonly used during meditation to deepen concentration and mental stability. Unlike hand mudras, Shambhavi Mudra works directly with the eyes and mind. When practiced with ease and patience, it helps reduce mental distractions and brings a sense of calm alertness. Shambhavi Mudra Steps Shambhavi Mudra should always be practiced gently and without…

What is Gyan Mudra? Gyan Mudra is one of the most widely practiced hand gestures in yoga and meditation. It is formed by joining the tip of the thumb and the index finger while keeping the other three fingers relaxed. This simple gesture is believed to help improve concentration, calm the mind, and bring clarity in thoughts. Many people use it during meditation or pranayama because it supports mental balance and inner awareness. How to Do Gyan Mudra Gyan Mudra is very easy to perform and can be practiced anywhere. Here are the simple steps: Sit comfortably in Sukhasana, Padmasana…

Tarpan Vidhi Meaning Importance is a subject often discussed in Indian households, especially during Pitru Paksha or special rituals dedicated to ancestors. Many people hear the word “tarpan” from elders but do not fully understand what it actually means. This simple guide explains the concept, its purpose, and how tarpan is performed in a traditional yet easy-to-follow manner. What is Tarpan Vidhi Tarpan is an ancient Vedic ritual performed to express gratitude and offer water to ancestors, gods, sages, and other divine energies. The word “tarpan” comes from the Sanskrit root “trup,” meaning satisfaction. It is believed that by offering…

Ram Setu, also known as Adam’s Bridge, has fascinated people for centuries. It is often described as a chain of limestone shoals stretching between India’s Rameswaram and Sri Lanka’s Mannar Island. For many, this bridge is not just a natural formation but a sacred reminder of the Ramayana, where it is believed that Lord Rama’s Vanara Sena built this path to reach Lanka. Over time, a mix of legends, stories, and scientific theories has made Ram Setu one of the most discussed ancient structures in India. What is Ram Setu? Ram Setu is a long chain of stones and sandbanks…

Who was Maharshi Valmiki? Maharshi Valmiki is remembered as one of the most respected sages in Indian tradition. He is widely known as the Adikavi, meaning the first poet, because he is considered the composer of the Ramayana, one of the greatest epics of ancient India. Although many stories describe his early life in different ways, they all highlight his deep transformation and his rise to spiritual wisdom. Origin Stories of Maharshi Valmiki The early life of Maharshi Valmiki is described in many traditional stories, and one of the most important among them is his encounter with the sage Narada.…

There are times in life when problems surround us from every direction, and even small tasks feel difficult to handle. In such moments, devotees turn to Maa Baglamukhi, the goddess known for her divine power to stop negativity and bring victory over obstacles. I have always felt that her energy is different from any other form of Shakti. She is calm, yet extremely powerful. She removes fear and gives the inner strength to face challenges with confidence. The Baglamukhi mantra is believed to protect against enemies, legal issues, negativity, and unexpected troubles. It is a mantra that brings stability, peace,…

There are moments in life when we feel that, no matter how much we work, true peace and prosperity continue to slip away. It is in these moments that the blessings of Laxmi Mata feel like the greatest support we can ever receive. Laxmi Mata, the beloved goddess of wealth, fortune, purity, and prosperity, is not just a symbol of material riches but also of inner abundance and positive energy. Her presence is believed to bring happiness, harmony, success, and the strength to overcome financial or emotional struggles. People across the world worship her with complete devotion, believing that when…

Some songs touch the heart not because of their rhythm, but because of the purity of the emotions behind them. “Ram Ko Dekh Kar Janak Nandini” is one of those devotional songs that beautifully describes the divine first meeting of Lord Shri Ram and Mata Sita in Janakpur. It captures the moment when destiny silently brought them face to face, and time stood still. Listening to this bhajan feels like reliving the scene from Ramayan — the garden, the gentle breeze, and the pure admiration between two souls who were meant for each other. The lyrics are simple, emotional and…

Understanding the spiritual essence of Markandeya Purana Among the eighteen major Puranas, the Markandeya Purana stands out for its unique combination of devotion, philosophy, and cultural wisdom. It is believed to be one of the oldest Puranas and is named after the great sage Markandeya, who is known for his extraordinary devotion and spiritual insight. Unlike many texts that focus mostly on rituals or the supremacy of a particular deity, this Purana embraces a wide spectrum of spiritual ideas — from karma and dharma to yogic wisdom and finally liberation. It doesn’t try to push one belief over another. Instead,…