Yoga For Pregnancy – Prenatal Yoga Benefits When you are expecting you may experience huge mood swings. You might like to shout with enthusiasm at one moment and may overcome with emotions very next moment. You might be excited, happy and overwhelmed sometimes and get scared or emotional soon. You may suffer from back pain, painful cramps, bloating or have fatigue and constipation. Staying active during pregnancy can help you to deal with such annoying and irritating pregnancy symptoms. Mentally, too, a well-crafted exercise regimen may help you by increasing energy levels and tackling mood swings. Here we talk of…
Author: Mahendra Kumar Vyas
Mahendra Kumar Vyas
Mahendra Vyas, born to Late Shri G. L. Vyas and Shrimati Sharda Vyas, did Civil Engineering from M.B.M.Engineering College, Jodhpur. Worked with Mars Group and Aditya Birla Group, became a part of Yoga Niketan, Mumbai in 2002, and since then practicing Yoga.
Yoga Mudrasana – Psychic Union Pose – Steps & Benefits Yoga Mudrasana (योग मुद्रासन – Yoga Mudrasana in Hindi) or The Psychic Union Pose is a deep forward bend yoga pose. It is an excellent Yoga Pose for massaging the abdominal organs and removing constipation. This asana imparts humbleness and modesty to a practitioner. It also brings grace and humility to a practitioner. Yoga Mudrasana stimulates the Manipura Chakra, which is the Powerhouse of the body or the center of vitality. The Psychic Union Pose or Yoga Mudrasana is an advanced yoga pose and as such beginners may find it difficult…
Virasana – Hero Pose Yoga – वीरासन Hero Pose or Virasana or Veerasana (वीरासन – Virasana in Hindi) is a classical seated meditation yoga pose with many spiritual and health benefits. In the final position of this traditional pose, thighs, knees, and ankles are stretched. It is one of the most ancient and traditional yoga poses used for meditation and pranayama. Virasana is derived from two Sanskrit words viz. “Vira” meaning hero or brave or warrior and “asana“ meaning pose or posture. Hero Pose looks similar to Thunderbolt Pose (Vajrasana), but there is a difference. Whereas the feet are together in…
Virabhadrasana (Warrior Pose II) – Steps Meaning & Benefits Lord Shiva, who is known as the Adiyogi or the first yogi in the yogic culture, created the mythological character named “Virabhadra”. Considered to be one of the most graceful poses in yoga, Virabhadrasana (वीरभद्रासन – Virabhadrasana in Hindi), also called Warrior Pose II, strengthens the arms, shoulders, thighs and back muscles. Virabhadrasana Meaning The name Virabhadrasana is derived from 3 Sanskrit words – ‘Vira’ meaning courageous or brave; ‘Bhadra’ meaning good or auspicious or Fortunate, and ‘Asana’ which means Posture. This asana honors the feats of a legendary fierce and courageous…
Pada Sanchalanasana – Cycling yoga pose Pada Sanchalanasana or Cycling yoga pose is a part of a digestive/abdominal group of asanas. The asanas of this group strengthen the digestive system. These asanas are extremely beneficial for lower belly fat and flat stomach. Pada Sanchalanasana or Cycling yoga pose is very good for people suffering from indigestion, constipation, acidity, gas or excess wind, lack of appetite, disorders of reproductive systems, diabetes and other abdominal ailments. Pada Sanchalanasana steps – Stage 1 Spread a Yoga Mat on the ground and lie down in the supine position on it. Keep your legs straight,…
Sarvasyapi Bhavatu Sanskrit & Sarvesham Svastir Bhavatu Hereunder we have for you details about two mantras – Sarvasyapi Bhavatu & Sarvesham Svastir Bhavatu. The Sanskrit phrase “सर्वस्यापि भवतु” is transliterated as “Sarvasyāpi Bhavatu.” the meaning of which is given below. Whereas the peace mantra Sarvesham Svastir Bhavatu (ॐ सर्वेशां स्वस्तिर्भवतु) has been derived from the old scriptures of Hinduism – Brihadaranyaka Upanishad. Chanting of this mantra generates and sends healing vibrations in the surroundings and benefits all, who come into contact with it. This Shanti Mantra is a prayer for the peace and well-being of all living beings. By chanting…
Vrikshasana – Tree Pose Yoga Vrikshasana (वृक्षासन –Vrikshasana in Hindi) also called the Tree Pose is an excellent balancing Yoga Pose. The Tree pose represents the graceful stance and serenity of a tree. The name Vrikshasana comes from two Sanskrit words Vrikhsa (वृक्ष) meaning ‘tree’, and Asana (आसन) meaning ‘posture’ or ‘pose’. Vrikshasana has been used by many yogis to meditate. According to Hindu mythology, Ravana stood in the posture for months with absolute concentration and strong determination which eventually leads to Ravana being blessed by LordShiva with the boon. Vrikshasana Steps Stand upright with the feet together with arms…
Flax Seed Information Here in the current post, I have tried to explore Flax Seed (अलसी के बीज – flaxseed in Hindi). Some name it as miracle seed, some have described it as a super seed or a wonder seed and a few of them have even called it one of the most powerful plant foods on the planet. I have used it and I do agree with the synonyms that this seed has attracted. By taking a regular dose of this miracle seed, I found that my blood pressure and cholesterol have come well under control and my digestion…
Sacral Chakra – Swadhisthana Chakra The sacral chakra, also known as Swadhisthana in Sanskrit, marks the second level of our development. It is associated with seeking pleasure, enjoyment, and creativity. It is associated with tongue and genital organs. The emphasis here is on overcoming fear, on pleasurable sensations and sexual interaction. When Sacral Chakra becomes active, it manifests as overwhelming desires. It will result in excessive emotional attachment to people or objects. Sacral Chakra Location Sacral chakra is located two fingers’ width above Root Chakra (Muladhara Chakra), in the spine, just above the sexual organs, in the lower abdomen. Sacral Chakra…
Everything You Need to Know About the Root Chakra has been given hereunder. Root chakra healing, root chakra crystals, root chakra symbol, their location, etc. all have been covered in the post. Root Chakra Healing & Root Chakra Crystals ‘Chakra’ is a Sanskrit word that means ‘wheel’ or a ‘circle’, but in the Yogic context, it can be referred to as ‘Vortex’ or ‘Whirlpool’. Chakras are spinning vortexes of pranic energy, located at specific areas in the body, and which control the circulation of Prana permeating the entire body. On a physical level, each Chakra is associated with a major…