Health & Hygiene

Health and Strength & How Do You Measure Strength Of A Man ?


Health & Strength

Definition of good health 

  • A good health is that state in which a man sleep well, has good digestion, is free from all kind of disease – physical or mental.
  • He has a cool and balanced head on his shoulders.
  • His heart, lungs, brain, liver, kidneys, digestive organs work in perfect harmony and discharge their functions satisfactorily.
  • The pulse rate and the rate of respiration are in order.
  • The body temperature is normal.
  • He is cheerful and happy.
  • He discharges his daily duties with ease and comfort.
  • He is capable of doing his work with full concentration and for a long time without getting tired or showing any signs of fatigue.
  • His bowels move very freely every day.

How Do You Measure Good Strength 

  • Some can run a long distance easily.
  • Some can lift heavy weights.
  • Some can bear heat and cold to a huge extent.
  • Some can bear the pain that others are unable to.
  • Some can fast for days together without ill-effects.
  • Some people can stop a car or break strong chains.
  • Some can swim for a long distance.

Is it the only way to measure strength?

The people with all these varied strengths may not have the mental strength. One harsh word can upset their balance of mind. Some may be afraid of public criticism. Mentally weak people will avoid stepping out of their comfort zone.  They will give up without putting up any resistance or fight.

He who possesses physical, mental, moral, and spiritual strength is an ideal man.

The Real Strength Of A Man

Moral strength is superior to physical strength. And spiritual power is the highest power on the earth. A Yogi who possesses spiritual power can move the whole world. He radiates joy, strength, and vigor wherever he moves. He is endowed with a peculiar glow in his face and eyes.

About the author

Mahendra Kumar Vyas

Mahendra Vyas, with parental home at Jodhpur and born to Late Shri Goverdhan Lal Vyas and Shrimati Sharda Vyas, did Civil Engineering from M.B.M.Engineering College, Jodhpur. Shifted to Mumbai after completing engineering and worked with Sanjay Narang's Mars Group and Aditya Birla Group. With an inclination to spirituality and service, joined the Yoga stream and became a part of Yoga Niketan, Goregaon (west) in 2002 and since then practicing and imparting Yoga knowledge at Yoga Niketan and different corporates.

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