Author: Mahendra Kumar Vyas

Meru Vakrasana (Spinal Twist Yoga Pose) Steps & Benefits Meru Vakrasana (मेरु वक्रासन – Meru Vakrasana in Hindi) is also called the Spinal Twist Pose. The practice of Meru Vakarasana makes the spinal column more flexible. This asana stimulates spinal nerves. It has a strong impact on the abdominal muscles by alternately stretching and compressing them and thus enhancing the pranic flow in the region, particularly around the navel. Among all the spinal twisting yoga poses, the Meru Vakrasana is the only asana, which can be recommended during pregnancy. Meru Vakrasana is preparatory asana for Ardha Matsyendrasana. Meru Vakrasana (Spinal Twist Pose)…

Ashwa Sanchalanasana – अश्व संचालनासन Ashwa Sanchalanasana is also known as Equestrian Pose. The Sanskrit name Ashwa Sanchalanasana is derived from three words. ‘Ashwa’ meaning Horse, ‘Sanchalana’ meaning movement and ‘Asana’ meaning Posture. This Yoga asana is practiced at the 4th and 9th position in Surya Namaskar series and its position is 4th and 10th in the Chandra Namaskara series. This Yoga Pose massages, tones and stimulates different abdominal organs. This pose is also called Low Lunge Pose. Ashwa Sanchalanasana Steps Spread a Yoga mat and sit in Vajrasana on it. Stand on the knees, keeping knees and feet slightly apart.…

Fruits constitute the most important part of a Yogi’s diet. Most of them are rich in antioxidants, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin B6 and other Vitamins. They act as appetizers, laxatives and even help in weight management and control of blood sugar levels, LDL etc. A yoga aspirant will be able to keep his mind filled with the sattvic thoughts and will be able to meditate and achieve his goal by the fruit diet. The curative effects of many fresh fruits and their juices are astonishing. Such juices have the ability to throw out the morbid materials and…

Hatha Yoga – Six Major Obstacles In Progress The word Hatha is the union of two words: ‘Ha’ and ‘tha’. ‘Ha’ means the sun which is a pranic force and ‘tha’ means the moon which is the mental energy or the apana. Hath yoga is the process of uniting the prana and apana, that is, the pranic and mental energy in the body, to bring perfect physical and mental equilibrium. This further result in the awakening of Sushumna and then kundalini. According to Hatha Yoga, there are six major factors which prevent the union, or the joining of two major…

Dronasana (Ubhaya Padangusthasana) Steps & Benefits Dronasana is also called Ubhaya Padangusthasana in Yoga. ‘Ubhaya’ in Sankrit means “both”, whereas  ‘Padangustha’ in Sanskrit means “big toes” and the pose is named after the big toes, as the “circuit” created in the body by connecting the fingers with the toes. This asana is an example of balancing in an unusual relationship to gravity—on our buttocks. Dronasana can also be termed as one of the variations of Naukasana. Dronasana (Ubhaya Padangusthasana) Steps Spread a yoga mat and lie on the back (in the supine position) on it. Inhale and while holding the…

Sleep And Spirituality Sleep is the nature’s tonic for a man to lead a healthy life. More sound the sleep will be, healthier he would be. What Happens During Deep Sleep A man works hard in the daytime to earn his living and gets what he deserves. In Yogic terminology, we can say that he is tossed about hither and thither by the two currents RAGA – DVESHA. So he gets tired. His nerves, his brain his body needs rest. Nature has made arrangements for it. She takes him to sleep. She takes him to her bosom at night to…

Chakrasana (Wheel Pose) Steps & Benefits  Chakrasana benefits include an improvement in the digestive system, nervous system, respiratory system, glandular system or one can say all the major systems of the body. Chakrasana (चक्रासन – Chakrasana in Hindi) or Wheel pose or Urdva Dhanurasana works on mind, body, and emotions. The name ‘Chakrasana’ comes from the Sanskrit words “Chakra”, which means wheel, and the word “asana” which means posture. The final position of the asana resembles a wheel, and hence the name “wheel pose”. Chakrasana Chakrasana Steps Spread a Yoga mat and lie on it in Savasana and relax the body. Bend the…

Pawanmuktasana Yoga – Wind Relieving Pose – Procedure & Benefits Pawanmuktasana (पवनमुक्तासन – Pawanmuktasana in Hindi), also called wind relieving pose, is classified under the digestive or abdominal group of asanas. This asana is good for people suffering from indigestion, constipation, excess wind, diabetes, varicose veins, and disorders of the reproductive system. The term Pawanmuktasana is derived from the Sanskrit words ‘Pawan’ (the Sanskrit word for wind), ‘mukta’ (means to release), and ‘asana’ (meaning posture). Pawanmuktasana Steps Pawanmuktasna – stage 1 Spread a yoga mat and lie flat on the back with the legs close to each other and straight. The…

Kandharasana – Shoulder Pose – Images & Benefits One of the backward bend Yoga poses, Kandharasana is also known as the shoulder pose. In Sanskrit, the Word ‘Kandha’ means shoulders, and the meaning of ‘Asana’ is pose or posture. And so is the name Kandharasana. In the final pose of this asana, the weight of the body is supported by shoulders, arms, neck, feet, and even the head. Kandharasana is excellent for Women as it tones the female reproductive organs, relieves them of menstrual problems, and is very good for women who have a tendency to miscarry. Kandharasana Steps Spread a yoga…

Nadi Shodhana Pranayama With Kumbhaka Breathing is the most vital process of all living beings. When the Kumbhaka, which is retention of the breath, is added to the Nadi Shodhana Pranayama, It has a large impact on each and every cell of the body. Most importantly it has a very close connection with the performance of the brain. As the higher stages of the Nadi Shodhana Pranayama (Alternate Nostril Breathing) are attained, the practitioner should exercise moderation and use common sense. He should not be in any hurry. Slow and steady progress will be more beneficial. Next, if one is serious to…