Author: Mahendra Kumar Vyas

Dronasana (Ubhaya Padangusthasana) Steps & Benefits Dronasana is also called Ubhaya Padangusthasana in Yoga. ‘Ubhaya’ in Sankrit means “both”, whereas  ‘Padangustha’ in Sanskrit means “big toes” and the pose is named after the big toes, as the “circuit” created in the body by connecting the fingers with the toes. This asana is an example of balancing in an unusual relationship to gravity—on our buttocks. Dronasana can also be termed as one of the variations of Naukasana. Dronasana (Ubhaya Padangusthasana) Steps Spread a yoga mat and lie on the back (in the supine position) on it. Inhale and while holding the…

Sleep And Spirituality Sleep is the nature’s tonic for a man to lead a healthy life. More sound the sleep will be, healthier he would be. What Happens During Deep Sleep A man works hard in the daytime to earn his living and gets what he deserves. In Yogic terminology, we can say that he is tossed about hither and thither by the two currents RAGA – DVESHA. So he gets tired. His nerves, his brain his body needs rest. Nature has made arrangements for it. She takes him to sleep. She takes him to her bosom at night to…

Chakrasana (Wheel Pose) Steps & Benefits  Chakrasana benefits include an improvement in the digestive system, nervous system, respiratory system, glandular system or one can say all the major systems of the body. Chakrasana (चक्रासन – Chakrasana in Hindi) or Wheel pose or Urdva Dhanurasana works on mind, body, and emotions. The name ‘Chakrasana’ comes from the Sanskrit words “Chakra”, which means wheel, and the word “asana” which means posture. The final position of the asana resembles a wheel, and hence the name “wheel pose”. Chakrasana Chakrasana Steps Spread a Yoga mat and lie on it in Savasana and relax the body. Bend the…

Pawanmuktasana Yoga – Wind Relieving Pose – Procedure & Benefits Pawanmuktasana (पवनमुक्तासन – Pawanmuktasana in Hindi), also called wind relieving pose, is classified under the digestive or abdominal group of asanas. This asana is good for people suffering from indigestion, constipation, excess wind, diabetes, varicose veins, and disorders of the reproductive system. The term Pawanmuktasana is derived from the Sanskrit words ‘Pawan’ (the Sanskrit word for wind), ‘mukta’ (means to release), and ‘asana’ (meaning posture). Pawanmuktasana Steps Pawanmuktasna – stage 1 Spread a yoga mat and lie flat on the back with the legs close to each other and straight. The…

Kandharasana – Shoulder Pose – Images & Benefits One of the backward bend Yoga poses, Kandharasana is also known as the shoulder pose. In Sanskrit, the Word ‘Kandha’ means shoulders, and the meaning of ‘Asana’ is pose or posture. And so is the name Kandharasana. In the final pose of this asana, the weight of the body is supported by shoulders, arms, neck, feet, and even the head. Kandharasana is excellent for Women as it tones the female reproductive organs, relieves them of menstrual problems, and is very good for women who have a tendency to miscarry. Kandharasana Steps Spread a yoga…

Nadi Shodhana Pranayama With Kumbhaka Breathing is the most vital process of all living beings. When the Kumbhaka, which is retention of the breath, is added to the Nadi Shodhana Pranayama, It has a large impact on each and every cell of the body. Most importantly it has a very close connection with the performance of the brain. As the higher stages of the Nadi Shodhana Pranayama (Alternate Nostril Breathing) are attained, the practitioner should exercise moderation and use common sense. He should not be in any hurry. Slow and steady progress will be more beneficial. Next, if one is serious to…

Shashankasana – Rabbit Pose Yoga – Steps & Benefits One of the forward-bending yoga poses, the Shashankasana is also called the child pose or the rabbit pose, or the hare pose as the asana resembles a Rabbit or even a child in a foetal position. ‘Shashank’ in Sanskrit means moon and the moon symbolizes peace and calmness. Shashankasana has a calming, soothing, and tranquilizing effect. There are many other benefits of this asana including anger management, relaxation, relieving depression, and flatulence. It helps people suffering from diabetes, removing constipation, in asthma treatment, etc.. It relaxes and calms the nerves and brings tranquility to the…

What Is Kundalini Yoga, Kundalini Energy Meaning & How To Awaken Kundalini Energy Just as the Sheshnaag, the serpent king, is the support of the whole earth, so is the Kundalini Energy support of all tantra and Yoga. The word Kundalini is derived from the word ‘kunda’ which means a ‘deeper place’.  Kundalini Yoga is a science that deals with the awakening and raising of kundalini Energy up the spine through energy centers called chakras. What is Kundalini Energy Kundalini energy lies dormant at the base of the spine until it is activated. When Kundalini awakens, it brings about various changes…

Surya Namaskar Steps with Mantra 12 Poses Of Surya Namaskar (steps) with Names & Mantra have been given in the post. Each Surya Namaskar Yoga Pose has its own Mantra which is written step by step hereunder. Surya Namaskar is said to be a complete sadhana as it is a spiritual practice in itself and includes asanas, pranayama, mantra, and meditation technique. The Surya Namaskar series is good for weight loss and its practice leads to a balanced energy system at both mental and physical levels. Surya Namaskar Steps Name & Mantra Step 1 – Pranamasana Pose Spread a Yoga…

Kati Chakrasana (Standing Spinal Twist Yoga) Benefits Kati Chakrasana (कटि चक्रासन – Kati Chakrasana in Hindi) is also known as the Standing Spinal Twist Pose or The waist rotating pose. The name Kati Chakrasana comes from Sanskrit words, ‘Kati’, which means Waist; ‘Chakra’, which means Wheel or circular rotation and ‘Asana’, which means Yoga Pose, hence the name Kati Chakrasana. In the final pose of this asana, the whole vertebral column is rotated on its own axis. The sole of the feet are well grounded and the pelvis is steadied facing forward. The rotational twist thus provided is of the vertebral…