Author: Mahendra Kumar Vyas

सुप्त बद्ध कोणासन जिसे Reclined Bound Angle Pose या Reclined Cobbler’s Pose भी कहा जाता है, एक अत्यंत लाभकारी योगासन है। यह आसन शरीर और मन को गहराई से आराम देता है। नियमित अभ्यास से तनाव और चिंता दूर होती है, रक्त संचार बेहतर होता है और शरीर ऊर्जावान महसूस करता है। सुप्त बद्ध कोणासन का अर्थ इस आसन का नाम संस्कृत से लिया गया है: सुप्त = लेटकर करना / reclining बद्ध = बंधा हुआ / bound कोण = कोण / angle आसन = मुद्रा / pose 👉 इसका अर्थ है “लेटकर किया जाने वाला कोणासन”। सुप्त बद्ध कोणासन…

The Samaveda is one of the four sacred Vedas of Hinduism and is often called the “Veda of Melodies” or “Veda of Chants”. It is the foundation of Indian music and spiritual chanting traditions. Unlike the Rigveda, which focuses mainly on hymns, or the Yajurveda, which emphasizes rituals, the Samaveda transforms mantras into musical notes, creating a divine bridge between sound and spirituality. It consists largely of verses borrowed from the Rigveda but arranged specifically for chanting during Yajnas (sacrificial rituals). Samaveda is not just about recitation; it is about experiencing divinity through sound vibrations and rhythm, leading the devotee…

The Rigveda is the oldest of the four Vedas and one of the most important scriptures of ancient India. Composed thousands of years ago, it contains hymns (suktas) dedicated to deities like Agni (fire), Indra (rain and thunder), Varuna (cosmic order), and many others. Written in Vedic Sanskrit, this Veda is not just a religious text but also a treasure of philosophy, culture, and history. Through its 1,028 hymns spread across 10 mandalas (books), the Rigveda praises natural forces, highlights spiritual values, and provides insights into rituals, cosmic truths, and the harmony between humans and the universe. Structure of Rigveda…

The Mundaka Upanishad is one of the most profound and popular Upanishads from the Atharva Veda. It explores the highest form of knowledge – the realization of Brahman (ultimate reality) – and distinguishes between higher knowledge (Para Vidya) and lower knowledge (Apara Vidya). This timeless scripture guides seekers on the path of truth, self-realization, and liberation (moksha). Through its poetic verses, the Mundaka Upanishad teaches us that the material world is temporary, and only the knowledge of the self leads to true freedom and eternal peace.t Overview of the Mundaka Upanishad Belongs to the Atharva Veda Divided into 3 sections…

The Chandogya Upanishad, one of the oldest and most important Vedic scriptures, is a part of the Sama Veda. This ancient text reveals profound insights into the nature of the Self (Atman), the universe (Brahman), and the ultimate reality. It teaches the significance of meditation, the power of Om (the sacred syllable), and the eternal quest for spiritual knowledge. Considered a cornerstone of Indian philosophy, the Chandogya Upanishad continues to inspire seekers of truth across the world. What is the Chandogya Upanishad? The Chandogya Upanishad is a philosophical text within the Sama Veda. It emphasizes the unity of the soul…

Upanishad Meaning, Teachings, Types & Importance The Upanishads are ancient Indian spiritual texts written in Sanskrit, forming the essence of the Vedas. They are also known as Vedanta (“the end of the Vedas”) because they represent the final philosophical teachings of Vedic literature. There are 108 Upanishads, out of which around 10–13 principal Upanishads (like Isha, Kena, Katha, Chandogya, Brihadaranyaka, Mundaka, etc.) are the most studied. The teachings of the Upanishads revolve around Brahman (ultimate reality), Atman (soul/self), and Moksha (liberation). They emphasize that the divine truth lies within us and can be realized through meditation, self-inquiry, and detachment from…

Introduction to Garud Puran Katha The Garud Puran is one of the 18 Mahapuranas of Hinduism, dedicated to Lord Vishnu. This sacred scripture contains stories, conversations, and spiritual teachings narrated by Lord Vishnu to Garud (his divine vehicle). Among its many chapters, the Garud Puran Katha is especially significant, as it deals with life, death, afterlife, and dharma (righteous living). What is Garud Puran? One of the most important Puranas in Sanatan Dharma Narrated as a dialogue between Lord Vishnu and Garud Explains the cycle of birth and death Guides devotees on the path of liberation (moksha) Often read during…

Jainism, one of the world’s oldest religions, is deeply rooted in the principles of non-violence, truth, and self-discipline. At the heart of Jain philosophy are the Tirthankars, the enlightened spiritual teachers who guide souls toward liberation (moksha). The word Tirthankar means “one who creates a ford” – someone who builds a passage across the endless ocean of birth and death, enabling others to cross it safely. Unlike gods or deities who are worshipped for blessings, Tirthankars are revered as spiritual exemplars. They attained Keval Jnana (supreme knowledge) and showed the path of self-realization and freedom from the bondage of karma.…

Introduction – What is Ujjayi Pranayama? Ujjayi Pranayama, also known as the “Victorious Breath” or “Ocean Breath”, is a powerful breathing technique practiced in yoga to enhance focus, calm the mind, and energize the body. By slightly constricting the throat and breathing deeply through the nose, practitioners create a gentle ocean-like sound. It is one of the most powerful yogic breathing techniques. Ujjayi Pranayama is widely practiced in Hatha Yoga, Ashtanga Yoga, and Vinyasa Yoga to synchronize breath with movement, improve concentration, and calm the nervous system. This ancient practice not only harmonizes breath and movement during yoga but also…

भारत की धार्मिक और आध्यात्मिक परंपराओं में शक्ति पीठों (Shakti Peeths) का स्थान सर्वोपरि है। ये स्थान केवल तीर्थ ही नहीं बल्कि भक्ति और शक्ति के जीवंत केंद्र माने जाते हैं। पुराणों के अनुसार जब माता सती ने अपने पिता दक्ष के यज्ञ में अपमानित होकर अग्नि कुंड में देह त्याग दी, तब भगवान शिव शोक और क्रोध से व्याकुल होकर उनके शरीर को लेकर तीनों लोकों में विचरण करने लगे। तब सृष्टि के संतुलन को बनाए रखने के लिए भगवान विष्णु ने अपने सुदर्शन चक्र से माता सती के शरीर को खंडित कर दिया और उनके विभिन्न अंग पृथ्वी…