Author: Mahendra Kumar Vyas

What Is Mantra Meditation, Guided Mantra Meditation With Benefits Mantra meditation is a form of meditation that involves the repetition of a specific word, phrase, or sound, known as a mantra. This ancient meditation technique has its roots in various spiritual and religious traditions, including Hinduism, Buddhism, Sikhism, and Jainism, but it is also practiced independently as a secular form of meditation. The repeated chanting or silent recitation of the mantra is believed to help focus and quiet the mind, leading to a state of relaxation, inner peace, and heightened awareness. Guided Mantra Meditation Find a quiet and comfortable place…

Janushirasana – Head To Knee Pose – Steps & Benefits Janushirasana, also called ‘Head to Knee Pose’, is an excellent forward bend asana in which the hamstring muscles, back, thighs, arms, and shoulders are nicely stretched. It is a seated asana, and it gets its name from the fact that the forehead touches the knee in the final pose. In the final position of this asana, each of the vertebrae is separated, stimulating the nerves, improving circulation around the spine and nourishing the spinal cord. Janushirasana also soothes the mind and calms the heart. Janushirasana Steps Sit on a Yoga…

Gayatri Mantra Lyrics In English With Meaning  The soothing sound, flowing rhythmic patterns, and its powerful humming vibrations make the Gayatri Mantra a regular part of one’s daily spiritual practice. The Gayatri Mantra is an earnest and heartfelt prayer to the Almighty for enlightenment. It doesn’t matter what one’s religion is, what one’s color or gender is – what matters is one’s intent and one’s feelings. One can find in the ancient Hindu scriptures that chanting of this sacred Mantra sends vibrations through the entire universe, appealing for peace and wisdom for all. Gayatri Mantra In English Om Bhur Bhuvah…

Yoga To Reduce Cholesterol Cholesterol Definition Cholesterol is a waxy, fat-like substance, which the body uses to protect nerves, make cell tissues, and produce certain hormones. The liver makes all the cholesterol that our body needs. It is found in the bloodstream and in general saying, is considered harmful for the body. Cholesterol, in fact, is very important for normal functioning and maintenance of the body. What Causes High Cholesterol Although Cholesterol is good for the body, but the too much of cholesterol in the bloodstream can cause blockage of arteries and eventually, heart-related problems. Our sedentary lifestyle and dependency on…

The Science of Controlled Breathing In the vast world of Yoga, the breath is more than mere oxygen exchange — it is Prana, the vital life force that sustains every being. The ancient practice of Kumbhak Rechak Purak forms the foundation of Pranayama, where breath is consciously regulated to awaken inner energy and mental clarity.These three Sanskrit terms represent the core phases of yogic breathing – Purak (inhalation), Kumbhak (retention), and Rechak (exhalation). When practiced mindfully, they create a deep connection between the body, breath, and consciousness. Understanding the Three Pillars of Yogic Breathing 1. Purak (Inhalation) – The Flow…

Padmasana Yoga (Lotus Pose) Steps, Benefits & Precautions Padmasana Yoga Pose Steps & Benefits with other Padmasana information is given in the post. Also, read Padmasana’s Contraindications/precautions hereunder. Padmasana is a meditative pose and its main purpose is to allow the practitioner to sit for extended periods of time without moving any part of the body and keeping the body steady and still. Deep meditation also requires the spinal column to be kept straight throughout the practice and Padmasana satisfies this condition. Regular practice of this Yoga Pose will help in the overall blossoming of the practitioner, just like a…

Gatyatmak Meru Vakrasana – Dynamic Spinal Twist Gatyatmak Meru Vakrasana, also called Dynamic Spinal Twist, gets its name from Sanskrit where “Gatyatmak” means “Fast” or “Quick”, “Meru” means “Spine”, “Vakra” means “Twist” and “Asana” means “Pose” or “Posture”. Gatyatmak Meru Vakrasana or The Dynamic Spinal Twist is a part of Shakti Bandh’s group of asanas which are concerned with improving the energy flow within the body and breaking down neuro-muscular knots. Gatyatmak Meru Vakrasana is very useful for those with reduced vitality and a stiff back. This yoga pose provides a torsional stretch to the spinal cord and relieves back…

Samskaras Of Hinduism What Is The Meaning Of Samskaras Samskaras, or Hindu rites of passage, according to the ancient sage Panini, are the ornaments that decorate one’s personality. In simple words, the rites that pertain to the stages of life are called Samskaras. What Is The Importance Of Samskaras Samskaras are meant for purification, sanctifying one’s life and giving a spiritual touch to the important events in one’s life, from conception to cremation. It is believed that the various Hindu Samskaras eventually lead to a purification of one’s sins, vices, and faults. Samskaras mark the important stages of one’s life. They…

Benefits Of Fasting It is a fact that most of our diseases, whether physical or mental, are caused by overeating. Nobody dies of less eating or fasting, but many people die of overeating. By overeating, the digestive system is disturbed and the body becomes prone to diseases as an imbalance is created in the body. By fasting, a balance can be created in the digestive system and also in the nervous, circulatory, and coronary systems. Benefits Of Fasting for physical and mental health have been given hereunder, and also how fasting can help in better spiritual experiences. Benefits Of Fasting…

Hamsasana – Swan Pose In Yoga Hamsasana or “Swan Pose” can be categorized under the balancing Yoga asanas. The focus required to perform Hamsasana develops concentration. The final pose of Hamsasana resembles a swan. In Sanskrit, ‘Hamsa’ means the swan and ‘asana’ means the pose, and hence the name Hamsasana. This pose can be used as a preparatory pose for Mayurasana. Hamsasana Steps Spread a Yoga mat and kneel on the mat with the legs slightly apart. Place the palms flat on the floor in such a manner that the fingers point towards the feet. Bring the forearms and wrists…