Introduction – What is Ujjayi Pranayama? Ujjayi Pranayama, also known as the “Victorious Breath” or “Ocean Breath”, is a powerful…
Browsing: Breathing techniques
Deep breathing is one of the simplest yet most powerful tools you can use to improve your mind, body, and…
Shortness of breath can be a frightening experience. You might wonder if it’s due to a medical issue like asthma,…
What is Kumbhaka Pranayama – Its Steps & Benefits The term Kumbhaka comes from the Sanskrit word Kumbha, meaning “pot”…
Clavicular Breathing & Its Technique Clavicular Breathing is centered around the collarbones and only comes into play when the body…
Thoracic Breathing (Chest Breathing) Yoga & Its Benefits Thoracic Breathing or Chest Breathing is inhalation done by expanding and contracting the ribcage. The middle…
Bhramari Pranayama Steps Benefits for Stress & Sleep Bhramari Pranayama Steps Benefits make this yogic breathing practice one of the…
Bhastrika Pranayama (Yoga Breath Of Fire) Steps & Benefits The main benefits of Bhastrika Pranayama ( also called Yoga Breath Of…
Nadi Shodhana Pranayama With Kumbhaka Nadi Shodhana pranayama, or the Alternate Nostril Breathing, with its various stages and combinations, is…
Alternate Nostril Breathing (Nadi Shodhana Pranayama) Steps & Benefits Nadi Shodhana Pranayama or the Alternate Nostril Breathing Yoga is not just…