What is Kumbhaka Pranayama – Its Steps & Benefits The term Kumbhaka comes from the Sanskrit word Kumbha, meaning “pot”…
Browsing: Breathing techniques
Clavicular Breathing & Its Technique Clavicular Breathing is centered around the collarbones and only comes into play when the body…
Thoracic Breathing (Chest Breathing) Yoga & Its Benefits Thoracic Breathing or Chest Breathing is inhalation done by expanding and contracting the ribcage. The middle…
Bhramari Pranayama Steps Benefits for Stress & Sleep Bhramari Pranayama Steps Benefits make this yogic breathing practice one of the…
Bhastrika Pranayama (Yoga Breath Of Fire) Steps & Benefits The main benefits of Bhastrika Pranayama ( also called Yoga Breath Of…
Nadi Shodhana Pranayama With Kumbhaka Nadi Shodhana pranayama, or the Alternate Nostril Breathing, with its various stages and combinations, is…
Alternate Nostril Breathing (Nadi Shodhana Pranayama) Steps & Benefits Nadi Shodhana Pranayama or the Alternate Nostril Breathing Yoga is not just…
Physiology Of Pranayama Breathing is a spontaneous process that occurs automatically without our awareness. It is written in the ”Hatha…
Sitkari Pranayama Steps & Benefits Sitkari Pranayama also called the hissing breath, is one of the breathing techniques in Yoga…
Sheetali Pranayama – Cooling Breath Yoga – शीतली प्राणायाम The word “Sheetali” is derived from the word Sheetal, which means…