Hasta Uttanasana (Raised Arms Pose Yoga) Steps & Benefits Read about Hasta Uttanasana Steps & Benefits in the post. Hasta Uttanasana,…
Browsing: Yoga Poses
वक्रतुंड महाकाय सूर्यकोटि समप्रभ लिरिक्स हिंदी में अर्थ सहित “वक्रतुंड महाकाय मंत्र” श्री गणेश जी का मंत्र है जिसका जाप…
Meaning, Types, Causes, and Yoga Poses For Arthritis Arthritis Meaning Arthritis is the term used to cover a wide range…
Naukasana (Boat Pose Yoga Or Navasana) Benefits Boat Pose Yoga, also known as Navasana, offers a multitude of benefits for…
Sarpasana (The Snake Pose) Steps & Benefits In the final position of Sarpasana, the posture of the body resembles a…
Viparita Karani Asana Steps, Benefits & Contraindications Viparita Karani Asana is an inversion yoga pose. In this category, the action…
Namaskarasana Steps, Benefits & Contraindications Namaskarasana Yoga Pose or The Salutation Pose is one of the Shakti Bandha Asanas which…
Merudandasana – Steps, Benefits & Contraindications Merudandasana is also called The Spinal Column Pose or Balancing Bear Pose. It opens…
Bhunamanasana (Greeting The Earth Pose) Steps & Benefits Sanskrit word “Bhunamanasana” means “greeting the earth pose” and is considered as one…
Pada Prasar Paschimottanasana Steps And Benefits Pada Prasar Paschimottanasana is a forward bend Yoga Pose, which, in addition to the…