Yoga Poses How To Practice Matsyasana (fish pose) & What Are Its BenefitsNovember 7, 20170 Matsyasana Steps, Benefits & Precautions Matsyasana (मत्स्यासन – Matsyasana in Hindi), the fish pose, is one of the backward bend Yoga…
Yoga Poses Sarvangasana (shoulder stand pose) – Best Yoga Pose For Thyroid GlandNovember 4, 20170 Sarvangasana (Shoulder Stand Pose) Steps & Benefits Although the word Sarvangasana translates as “all limbs pose,” this Yoga Pose is…
