Shashankasana – Rabbit Pose Yoga – Steps & Benefits One of the forward-bending yoga poses, the Shashankasana is also called…
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Surya Namaskar Steps with Mantra 12 Poses Of Surya Namaskar (steps) with Names & Mantra have been given in the…
Kati Chakrasana (Standing Spinal Twist Yoga) Benefits Kati Chakrasana (कटि चक्रासन – Kati Chakrasana in Hindi) is also known as the…
Tiryak Tadasana – Swaying Palm Tree Pose Tiryak Tadasana (तिर्यक ताड़ासन – Tiryak Tadasana in Hindi) or Tiryaka Tadasana is…
Trikonasana (Triangle Pose) – Steps & Benefits Trikonasana (त्रिकोणासन – Trikonasana In Hindi) should be a part of daily Yoga routine…
Tadasana Yoga Steps Benefits – Mountain Pose Yoga – ताड़ासन Tadasana (ताड़ासन – Tadasana In Hindi) also called Mountain Pose or the palm…
Ardha Matsyendrasana Benefits & Steps Ardha Matyendrasana (अर्धमत्स्येन्द्रासन – Ardha Matsyendrasana in Hindi) is one of the seated Yoga Poses…
Paschimottanasana – Back Stretching Pose Paschimottanasana (पश्चिमोत्तानासन – Paschimottanasana In Hindi) is among the excellent forward bend Yoga poses for…
Salabhasana – Full Locust Pose Full Locust Pose or Salabhasana is a simple backbend that strengthens the entire back from…
Cobra Pose Yoga – Bhujangasana, Benefits, Images & Procedure Bhujangasana (Cobra Pose) is a backward bend yoga asana that tones and…