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Bow Pose (Dhanurasana) Benefits & Contraindications
Bow Pose Yoga, also called Dhanurasana in Yoga is a complete Yoga Pose that helps in many ways to stretch out the body and its parts, stimulating its organs to perform to their optimum. Bow Pose benefits include strengthening the back and abdominal muscles., enhancing blood circulation, adjusting hunched back and body posture, managing diabetes, digestive ailments, and chest ailments, etc.
Bow Pose (Dhanurasana) Benefits
- Bow Pose strengthens the spine and the back.
- This asana removes constipation and cures dyspepsia, rheumatism, and gastrointestinal disorder.
- The pancreas and the adrenal glands are toned, balancing their secretions.
- It is a very effective pose for a weight management program.
- Bow Pose improves the posture of the practitioner.
- It reduces fat, energizes digestion, invigorates appetite, and relieves congestion of the blood in the abdominal viscera.
- It is a very good asana for stimulating Manipur Chakara.
- The Asana is useful for the management of diabetes.
- Dhanurasana Yoga pose is a great way to release stress.
- The spinal column is realigned and the ligaments, muscles, and nerves are activated.
- It stretches the lungs and is good for asthma treatment.
- It stretches the complete alimentary canal.
- The posture of Dhanurasana develops an attitude of self-confidence and fearlessness in a practitioner.
Bow Pose Benefits for Females
- Dhanurasana is good for the management of Menstrual Disorders.
- It should be added to the series of Yoga Asanas for Weight Management.
- It is also one of the Yoga Asanas for PCOS.
Dhanurasana (Bow Pose) Contraindications
- Dhanurasna should not be performed by people suffering from high blood pressure, hernia, colitis, peptic ulcer, or even any heart ailment.
- It should also be avoided by pregnant ladies.
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