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Hasta Uttanasana (Raised Arms Pose Yoga) Steps & Benefits
Read about Hasta Uttanasana Steps & Benefits in the post. Hasta Uttanasana, also commonly known as Raised Arms pose is a standing back-bend yoga pose. The asana stretches the whole body. Hasta Uttanasana is the 2nd and 11th yoga pose of the sequence of Surya Namaskar (Sun Salutation). The Hindi name ‘Hasta Uttanasana’ comes from the Sanskrit words ‘Hasta’ meaning hands, ‘Ut’ meaning intense, and ‘Tan’ meaning to stretch. Literally translated, the phrase is Hand Intense Stretch. This simple and easy yoga pose improves digestion while toning the abdominal organs.
Hasta Uttanasana Steps
- Stand straight and breathe normally. Keep your body erect.
- Now raise your hands above your head while breathing in deeply.
- Your hands should move from the fingers up and your arms should be straight and parallel.
- Now bend your trunk and head a little backward creating a curve.
- Do not bend your knees or elbows.
- Make sure your gaze is upward as look at your thumbs.
- Hold this pose for a few seconds.
- Now lower your arms while exhaling to come back to the starting position.
Hasta Uttanasana Benefits
- This asana improves your digestion.
- It stretches your arms, spine, abdomen, and chest area.
- It helps Improve your respiratory system and is good for people suffering from Asthma.
- Hasta Uttanasana stretches and tones your abdominal muscles.
- The raised arms pose improves your flexibility and mobility.
- This asana calms your mind and helps get rid of stress.
- It helps the mind feel balanced and clear.
- Hasta Uttanasana improves blood circulation in the body.
- The asana energizes the whole body for the whole day.
- This asana is very good to help improve your memory power.
- It strengthens your arms, legs, and shoulders while toning your arms and thighs.
Hasta Uttanasana Precautions
- You should avoid this yoga pose if you have any neck or shoulder injuries.
- You should stop immediately if you feel pain in any part of your body while practicing it.
- Do not tilt your head if you have neck problems.
- Pregnant women should practice this yoga pose under the guidance of a professional Yoga trainer.
Hast-Uttanasana is a backward bend yoga pose and should be followed by a forward bend yoga pose like Uttanasana, Halasana, Pawanmuktasana, etc.
