Everything You Need to Know About the Root Chakra has been given hereunder. Root chakra healing, root chakra crystals, root chakra symbol, their location, etc. all have been covered in the post.
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Root Chakra Healing & Root Chakra Crystals
‘Chakra’ is a Sanskrit word that means ‘wheel’ or a ‘circle’, but in the Yogic context, it can be referred to as ‘Vortex’ or ‘Whirlpool’. Chakras are spinning vortexes of pranic energy, located at specific areas in the body, and which control the circulation of Prana permeating the entire body. On a physical level, each Chakra is associated with a major nerve plexus and an endocrine gland in the body.
Root Chakra (Muladhara Chakra) Location
Root Chakra is situated at the base or root of the perineum, between the scrotum and the anus, in a male body. In a female body, Root (Muladhara) chakra is situated near the cervix, on the posterior side. It is the first and lowest of the human Chakras.
Root Chakra Symbol
Root Chakra is symbolized by a deep red lotus with four petals. In the center of it is a yellow square, which is the ‘Yantra’ of the earth element. In the center of the square is a red triangle with its apex pointing downwards. The red triangle symbolizes ‘Shakti’ or creative energy, movement, awakening, and development. Within the triangle is a smoky-colored ‘Swayambhu Linga’ which symbolizes the astral body. A red serpent, representing dormant Kundalini, is coiled three and a half times around the ‘Swayambhu Linga’. Muladhara Chakra is the seat of this primal energy – Kundalini Shakti. Kundalini Shakti is the source of all energy in humankind and the universe. The red triangle is supported by an elephant with seven trunks.
Root Chakra Crystals
Given below are the traditional root chakra crystals. The Root Chakra can be activated, realigned, and healed by simply wearing or holding these Crystals
.Red Jasper – This red-colored stone can be used for balancing Root Chakra. Use Red Jasper if you face erratic mood swings.
Obsidian – Obsidian is a black gemstone and you can use it for your safety and security.
Red Carnelian – Red Carnelian is a pale red stone with orange hues. You can use this stone if you feel insecure, or fearful, and are struggling to come out of your comfort zone.
Smoky Quartz and Hematite are also used for the healing of Root Chakra.
Root Chakra Healing
Root chakra healing is the process of bringing balance, alignment, and vitality to the root chakra (Muladhara) to promote a sense of stability, security, and groundedness. Here are some methods and practices that can help in healing the root chakra:
- Meditation: Practice chakra-focused meditation, where you visualize a bright red spinning ball of energy at the base of your spine. Imagine this energy center becoming balanced, vibrant, and strong.
- Affirmations: As mentioned earlier, use positive root chakra affirmations to reprogram any negative thought patterns and reinforce a sense of safety and security within yourself.
- Yoga: Certain yoga poses can be beneficial for the root chakra, such as mountain pose (Tadasana), warrior poses (Virabhadrasana I and II), and child’s pose (Balasana). These poses help ground and stabilize the body and mind.
- Physical activity: Engage in regular physical exercise, especially activities that involve connecting with nature, like walking barefoot on the grass or hiking in natural surroundings.
- Crystals: Use crystals that resonate with the root chakra, such as red jasper, smoky quartz, black tourmaline, or garnet. You can hold them during meditation or place them near your root chakra while lying down.
- Aromatherapy: Use grounding essential oils like cedarwood, patchouli, vetiver, or sandalwood in a diffuser or during a relaxing bath to help anchor and balance your energy.
- Color therapy: Surround yourself with the color red, which is associated with the root chakra. You can wear red clothing, use red decor in your living space, or simply visualize the color during meditation.
- Nature connection: Spend time outdoors, preferably in natural settings like parks, forests, or gardens. Connect with the Earth by walking barefoot or sitting on the ground.
- Healthy eating: Consume nourishing foods that are root vegetables like carrots, potatoes, beets, and radishes. These foods are believed to support the root chakra.
- Root chakra sound healing: Listen to sound frequencies that resonate with the root chakra, such as the “LAM” mantra, or specific root chakra balancing soundtracks available online.
Remember that healing is a gradual process, and it’s essential to be patient and compassionate with yourself as you work on balancing and healing the root chakra. By incorporating these practices into your daily life, you can enhance your sense of stability, security, and overall well-being. If you find it challenging to overcome any deep-rooted issues or emotional blockages, consider seeking support from a trained energy healer or therapist.
Please also read –
What does Root Chakra Mean & Affirmations That Can Be Used To Balance It
