Nadi Shodhana Pranayama With Kumbhaka Breathing is the most vital process of all living beings. When the Kumbhaka, which is…
Shashankasana – Rabbit Pose Yoga – Steps & Benefits One of the forward-bending yoga poses, the Shashankasana is also called…
What Is Kundalini Yoga, Kundalini Energy Meaning & How To Awaken Kundalini Energy Just as the Sheshnaag, the serpent king,…
Surya Namaskar Steps with Mantra 12 Poses Of Surya Namaskar (steps) with Names & Mantra have been given in the…
Kati Chakrasana (Standing Spinal Twist Yoga) Benefits Kati Chakrasana (कटि चक्रासन – Kati Chakrasana in Hindi) is also known as the…
Tiryak Tadasana – Swaying Palm Tree Pose Tiryak Tadasana (तिर्यक ताड़ासन – Tiryak Tadasana in Hindi) or Tiryaka Tadasana is…
Trikonasana (Triangle Pose) – Steps & Benefits Trikonasana (त्रिकोणासन – Trikonasana In Hindi) should be a part of daily Yoga routine…
Tadasana Yoga Steps Benefits – Mountain Pose Yoga – ताड़ासन Tadasana (ताड़ासन – Tadasana In Hindi) also called Mountain Pose or the palm…
Soham Meditation – Ajapa Japa Sadhana Soham mantra is the base of Ajapa Japa Sadhana or Soham Meditation practice. First, let…
Diaphragmatic Breathing & Types Of Breathing In Yoga Most people breathe incorrectly. Their breathing is shallow, using only a small…