Yoga To Reduce Cholesterol Cholesterol Definition Cholesterol is a waxy, fat-like substance, which the body uses to protect nerves, make…
Physiology Of Pranayama Breathing is a spontaneous process that occurs automatically without our awareness. It is written in the ”Hatha…
Padmasana Yoga (Lotus Pose) Steps, Benefits & Precautions Padmasana Yoga Pose Steps & Benefits with other Padmasana information is given…
Gatyatmak Meru Vakrasana – Dynamic Spinal Twist Gatyatmak Meru Vakrasana, also called Dynamic Spinal Twist, gets its name from Sanskrit…
Samskaras Of Hinduism What Is The Meaning Of Samskaras Samskaras, or Hindu rites of passage, according to the ancient sage Panini,…
Benefits Of Fasting It is a fact that most of our diseases, whether physical or mental, are caused by overeating.…
Hamsasana – Swan Pose In Yoga Hamsasana or “Swan Pose” can be categorized under the balancing Yoga asanas. The focus…
Shiva The First Yogi In Yoga, Lord Shiva is considered as the Adi Yogi or the Adi Guru as he…
Yoga For Back Pain Relief Are you tired of battling backache, slipped disc or sciatica or any other form of…
What Are Rudraksha Beads Rudraksha is the seed of the Rudraksha tree. Rudraksha beads are worn for good health and…