Setu Bandhasana – Bridge Pose Yoga Benefits Setu Bandhasana (सेतुबंधासन – Setu Bandhasana in Hindi) or The Bridge Pose is a…
Matsya Kridasana (Flapping Fish Pose) – Steps, Benefits & Precautions Matsya Kridasana, also known as the Flapping Fish Pose, is…
Cat Pose Yoga – Marjariasana – Cat-Cow Pose In Yoga, many of the Yoga poses are named after the movement of animals…
Om Mantra Meditation Om is the symbol of Brahman. Om is the name of Brahman. And Brahman is the highest…
Supta Vajrasana Benefits, Steps & Precautions Supta Vajrasana (सुप्त वज्रासन – Supt Vajrasana in Hindi) is one of the backward…
Plow Pose Yoga – Halasana – Steps, Benefits & Precautions Plow Pose Or Halasana is a folded inversion posture used for…
Yoga For Concentration And Memory For each one of us and particularly for those who are in the process of…
What is Hatha Yoga and what is its purpose Hatha yoga is viewed as that Yoga which involves strange activities…
Yogasanas According To Raja Yoga And Hatha Yoga There are many branches of Yoga but we know that mainly two…
Ujjayi Breath – Psychic Breath – Ocean Breath Ujjayi Pranayama is classified as a tranquilizing pranayama as it soothes the…