Elbow Bending (Kehuni Naman) – Shoulder Socket Rotation (Skandha Chakra) – Shoulder Rotation (Kandhe Ghumana) Part 5 of Pawanmuktasana Series 1 concerns…
Hand Clenching (Mushtika Bandhana) – Wrist Bending (Manibandha Naman) – Wrist Joint Rotation (Manibandha Chakra) In the fourth part of the Pawanmuktasana…
Half Butterfly(Ardha Titali Asana) – Hip Rotation(Shroni Chakra) – Poorna Titali Asana(Full Butterfly) Continuing with the practices of Pawanmuktasana Series…
Ankle Rotation – Ankle Crank – Kneecap Contraction – Knee Bending – Knee Crank In the 2nd part of the Pawanmuktasana Series 1, also…
Toes & Ankle Bending – Pawanmuktasana Series 1 In Sanskrit “Pawan” means “wind” or “prana”; “Mukta” means “release” and “Asana”…
Kundalini Awakening – Technique, Symptoms & Experiences In the Kundalini Awakening Part – 1, the ratio of Pooraka, Kumbhaka, and…
Best Guided Chakra Meditation For Beginners This simple beginner’s Chakra Meditation will develop an understanding of the chakras and how…
Hanuman Chalisa English Lyrics With Meaning & Benefits This post contains Shri Hanuman Chalisa Lyrics with Meaning & Benefits. Hanuman…
Amazing Benefits of Yoga Nidra In this post, we read about 7 amazing benefits of Yoga Nidra. The technique of…
Gomukhasana (Cow Face Yoga Pose) Steps & Benefits Cow Face Pose Yoga, also known as Gomukhasana, offers a range of…