MKV Yoga

Vakratunda Mahakaya Mantra Shloka Lyrics With Meaning  “Vakratunda Mahakaya Mantra” (वक्रतुण्ड महाकाय मंत्र ) is the Mantra/shloka of Lord Ganesha. An aspirant chants this mantra...

Ek Pada, Dwi Pada Uttanpadasana & Its Benefits Uttanpadasana (उत्तानपादासन - Uttanpadasana In Hindi), also called Raised Legs Pose, is part of a digestive/abdominal group of...

Naman Pranamasana – Prostration posture Naman Pranamasana is also called Prostration Posture. The word ‘Naman’ means 'to bow' and ‘Pranam’ means either 'to greet' or...

Chakki Chalanasana Yoga Pose & Benefits Chakki Chalanasana is also called  Churning the Mill Yoga Pose. In simple words, the meaning of Chakki is “Grinding Mill”...

Tulsi Plant Information Tulsi, also sometimes referred to as ‘Holy Basil’, is an aromatic herbal plant. This plant is mainly cultivated for religious and Ayurvedic...

Neck Movements Yoga - Greeva Sanchalana Asana Here is the final part of the Pawanmuktasana Series1 which concern with the asanas for the neck. These...

Elbow Bending (Kehuni Naman) - Shoulder Socket Rotation (Skandha Chakra) - Shoulder Rotation (Kandhe Ghumana) Part 5 of Pawanmuktasana Series 1 concerns shoulder and elbow joints. These...

Hand Clenching (Mushtika Bandhana) - Wrist Bending (Manibandha Naman) - Wrist Joint Rotation (Manibandha Chakra) In the fourth part of the Pawanmuktasana Series 1 (Anti-Rheumatic sequence), asanas...

Half Butterfly(Ardha Titali Asana) - Hip Rotation(Shroni Chakra) - Poorna Titali Asana(Full Butterfly) Continuing with the practices of Pawanmuktasana Series 1, description of Half Butterfly Asana,...

Ankle Rotation - Ankle Crank - Kneecap Contraction - Knee Bending - Knee Crank In the 2nd part of the Pawanmuktasana Series 1, also called Anti-Rheumatic Group of asanas,...