Naman Pranamasana – Prostration posture Naman Pranamasana is also called Prostration Posture. The word ‘Naman’ means ‘to bow’ and ‘Pranam’…
Chakki Chalanasana Yoga Pose & Benefits Chakki Chalanasana is also called Churning the Mill Yoga Pose. In simple words, the meaning…
Tulsi Plant Information Tulsi, also sometimes referred to as ‘Holy Basil’, is an aromatic herbal plant. This plant is mainly…
Neck Movements Yoga – Greeva Sanchalana Asana Here is the final part of the Pawanmuktasana Series1 which concern with the…
Elbow Bending (Kehuni Naman) – Shoulder Socket Rotation (Skandha Chakra) – Shoulder Rotation (Kandhe Ghumana) Part 5 of Pawanmuktasana Series 1 concerns…
Hand Clenching (Mushtika Bandhana) – Wrist Bending (Manibandha Naman) – Wrist Joint Rotation (Manibandha Chakra) In the fourth part of the Pawanmuktasana…
Half Butterfly(Ardha Titali Asana) – Hip Rotation(Shroni Chakra) – Poorna Titali Asana(Full Butterfly) Continuing with the practices of Pawanmuktasana Series…
Ankle Rotation – Ankle Crank – Kneecap Contraction – Knee Bending – Knee Crank In the 2nd part of the Pawanmuktasana Series 1, also…
Toes & Ankle Bending – Pawanmuktasana Series 1 In Sanskrit “Pawan” means “wind” or “prana”; “Mukta” means “release” and “Asana”…
Kundalini Awakening – Technique, Symptoms & Experiences In the Kundalini Awakening Part – 1, the ratio of Pooraka, Kumbhaka, and…