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Yoga Mudrasana – Psychic Union Pose – Steps & Benefits
Yoga Mudrasana (योग मुद्रासन), also known as the Psychic Union Pose, is an advanced seated forward-bending yoga posture. This asana is highly beneficial for massaging abdominal organs, improving digestion, awakening the Manipura Chakra (Solar Plexus Chakra), and cultivating inner humility. It has been practiced by yogis for centuries as a powerful tool for both physical and spiritual development.
Yoga Mudrasana Steps
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Sit in Padmasana (Lotus Pose) on your yoga mat and close your eyes.
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Relax your body and breathe normally.
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Place your hands behind your back, grasping the wrist of one hand with the other.
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Inhale deeply and, while exhaling, slowly bend forward with a straight spine.
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Bring your forehead as close to the floor as possible without straining.
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Breathe slowly and deeply, keeping awareness on the nostrils.
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Stay in the final position for 1–2 minutes (or as per comfort).
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Inhale and return to the starting position.
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Practice 3 rounds with rest in between.
Contraindications of Yoga Mudrasana (Who Should Avoid)
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Those with spinal injuries, cervical or lumbar spondylosis.
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People suffering from severe back pain, cardiac issues, or hypertension.
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Individuals with eye conditions or post-surgery recovery should avoid.
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Pregnant women or those in the post-delivery period should not practice.
Yoga Mudrasana Benefits (Psychic Union Pose Benefits)
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Massages abdominal organs and relieves constipation.
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Improves digestion and tones spinal nerves.
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Stretches the back, neck, and trunk muscles gently.
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Enhances lung capacity and helps in mild respiratory disorders.
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Calms the nervous system, reduces stress, and eases mild depression.
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Improves concentration and awakens Manipura Chakra (energy center).
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Cultivates humility, modesty, and inner balance.
Yoga Mudrasana (Psychic Union Pose) is a powerful yoga asana for physical health, emotional balance, and spiritual awakening. With regular practice, it stimulates the abdominal region, improves spinal health, reduces stress, and activates the Manipura Chakra. However, it must be practiced carefully with awareness of contraindications. Advanced practitioners can integrate it into their yoga routine along with counterposes for maximum benefit.
Frequently Asked Questions on Yoga Mudrasana (Psychic Union Pose)
Q1. What is Yoga Mudrasana good for?
Yoga Mudrasana helps massage abdominal organs, relieves constipation, improves spinal health, and activates the Manipura Chakra for energy and vitality.
Q2. Is Yoga Mudrasana safe for beginners?
No, Yoga Mudrasana is an advanced asana. Beginners may find it difficult and should first master basic seated postures like Padmasana before attempting it.
Q3. Which chakra does Yoga Mudrasana stimulate?
It stimulates the Manipura Chakra (Solar Plexus Chakra), which is considered the powerhouse of the body.
Q4. Who should avoid Yoga Mudrasana?
People with spinal injuries, severe back pain, hypertension, cardiac conditions, or recent surgeries should avoid this pose.
Q5. What are the counterposes after Yoga Mudrasana?
Counterposes include Matsyasana (Fish Pose), Ustrasana (Camel Pose), Bhujangasana (Cobra Pose), and Chakrasana (Wheel Pose).
Yoga Mudrasana is a forward-bending asana and hence should be followed by a backward-bending asana as a counter pose. The best recommended backward bend poses are –
