Nadi Shodhana Pranayama With Kumbhaka Nadi Shodhana pranayama, or the Alternate Nostril Breathing, with its various stages and combinations, is such a practice that covers the full spectrum of applications, starting from the purification to preparing the pranic body for higher spiritual progress. Here in Nadi Shodhana Pranayama – Part 3, external retention of the breath has been added to the practice. This practice is especially useful for people interested in meditation and spiritual awakening, along with so many other benefits of the Pranayama. Nadi Shodhan With both internal and external retention of breath Sit comfortably on a Yoga mat with…
Author: Mahendra Kumar Vyas
Mahendra Kumar Vyas
Mahendra Vyas, born to Late Shri G. L. Vyas and Shrimati Sharda Vyas, did Civil Engineering from M.B.M.Engineering College, Jodhpur. Worked with Mars Group and Aditya Birla Group, became a part of Yoga Niketan, Mumbai in 2002, and since then practicing Yoga.
Alternate Nostril Breathing (Nadi Shodhana Pranayama) Steps & Benefits Nadi Shodhana Pranayama or the Alternate Nostril Breathing Yoga is not just a breathing exercise, but a yogic technique that involves controlling of subtle ‘Pranic energies’ (or vital force or bio-energies) of our body flowing through specific channels. Its benefits include higher concentration, tranquilizing the mind, purification of blood and psychic network, harmonizing the pranas, balancing the two hemispheres of the brain, regularizing the release of hormones, preparing oneself for kundalini yoga, etc. Nadi Shodhana Meaning Nadi means subtle energy channel whereas Shodhana means purification. Therefore Nadi Shodhana means purification of the subtle energy…
Benefits Of Meditation There are many reasons why people meditate. For some, it is part of a spiritual journey, some simply want to relax, while others are interested in the benefits of meditation for health and general well-being. The effectiveness of meditation mainly comes from deep relaxation. The deep relaxation results in the body and mind getting refreshed and revitalized. This brings many long-lasting benefits. Here are some of the benefits of Meditation – Meditation and Metabolism One of the changes that take place in the body during meditation is the slowing down of the metabolism, i.e. the rate of breaking…
What Is Mantra Meditation, Guided Mantra Meditation With Benefits Mantra meditation is a form of meditation that involves the repetition of a specific word, phrase, or sound, known as a mantra. This ancient meditation technique has its roots in various spiritual and religious traditions, including Hinduism, Buddhism, Sikhism, and Jainism, but it is also practiced independently as a secular form of meditation. The repeated chanting or silent recitation of the mantra is believed to help focus and quiet the mind, leading to a state of relaxation, inner peace, and heightened awareness. Guided Mantra Meditation Find a quiet and comfortable place…
Janushirasana – Head To Knee Pose – Steps & Benefits Janushirasana, also called ‘Head to Knee Pose’, is an excellent forward bend asana in which the hamstring muscles, back, thighs, arms, and shoulders are nicely stretched. It is a seated asana, and it gets its name from the fact that the forehead touches the knee in the final pose. In the final position of this asana, each of the vertebrae is separated, stimulating the nerves, improving circulation around the spine and nourishing the spinal cord. Janushirasana also soothes the mind and calms the heart. Janushirasana Steps Sit on a Yoga…
Gayatri Mantra Lyrics In English With Meaning The soothing sound, flowing rhythmic patterns, and its powerful humming vibrations make the Gayatri Mantra a regular part of one’s daily spiritual practice. The Gayatri Mantra is an earnest and heartfelt prayer to the Almighty for the enlightenment. It doesn’t matter what one’s religion is, what one’s color or gender is – what matters is one’s intent and one’s feelings. One can find in the ancient Hindu scriptures that chanting of this sacred Mantra sends vibrations through the entire universe, appealing for peace and wisdom for all. Gayatri Mantra In English Om Bhur…
Yoga To Reduce Cholesterol Cholesterol Definition Cholesterol is a waxy, fat-like substance, which the body uses to protect nerves, make cell tissues, and produce certain hormones. The liver makes all the cholesterol that our body needs. It is found in the bloodstream and in general saying, is considered harmful for the body. Cholesterol, in fact, is very important for normal functioning and maintenance of the body. What Causes High Cholesterol Although Cholesterol is good for the body, but the too much of cholesterol in the bloodstream can cause blockage of arteries and eventually, heart-related problems. Our sedentary lifestyle and dependency on…
Physiology Of Pranayama Breathing is a spontaneous process that occurs automatically without our awareness. It is written in the ”Hatha Yoga Pradipika”, the ancient text on yoga: “Life is the period between one breath and the next. A person who breathes correctly acquires control of the whole being.” The ancient yogis were fully aware of the importance of breath. They knew the value of Pranayama and ways of correct breathing and hence lived a healthy and long life. Puraka, Rechaka & Kumbhaka In Pranayama The process of respiration has three components. In pranayama also we come across three steps. The…
Padmasana Yoga (Lotus Pose) Steps, Benefits & Precautions Padmasana Yoga Pose Steps & Benefits with other Padmasana information is given in the post. Also, read Padmasana’s Contraindications/precautions hereunder. Padmasana is a meditative pose and its main purpose is to allow the practitioner to sit for extended periods of time without moving any part of the body and keeping the body steady and still. Deep meditation also requires the spinal column to be kept straight throughout the practice and Padmasana satisfies this condition. Regular practice of this Yoga Pose will help in the overall blossoming of the practitioner, just like a…
Gatyatmak Meru Vakrasana – Dynamic Spinal Twist Gatyatmak Meru Vakrasana, also called Dynamic Spinal Twist, gets its name from Sanskrit where “Gatyatmak” means “Fast” or “Quick”, “Meru” means “Spine”, “Vakra” means “Twist” and “Asana” means “Pose” or “Posture”. Gatyatmak Meru Vakrasana or The Dynamic Spinal Twist is a part of Shakti Bandh’s group of asanas which are concerned with improving the energy flow within the body and breaking down neuro-muscular knots. Gatyatmak Meru Vakrasana is very useful for those with reduced vitality and a stiff back. This yoga pose provides a torsional stretch to the spinal cord and relieves back…