Author: Mahendra Kumar Vyas

Physiology Of Pranayama Breathing is a spontaneous process that occurs automatically without our awareness. It is written in the ”Hatha Yoga Pradipika”, the ancient text on yoga: “Life is the period between one breath and the next. A person who breathes correctly acquires control of the whole being.” The ancient yogis were fully aware of the importance of breath. They knew the value of Pranayama and ways of correct breathing and hence lived a healthy and long life. Puraka, Rechaka & Kumbhaka In Pranayama The process of respiration has three components. In pranayama also we come across three steps. The…

Padmasana Yoga (Lotus Pose) Steps, Benefits & Precautions Padmasana Yoga Pose Steps & Benefits with other Padmasana information is given in the post. Also, read Padmasana’s Contraindications/precautions hereunder. Padmasana is a meditative pose and its main purpose is to allow the practitioner to sit for extended periods of time without moving any part of the body and keeping the body steady and still. Deep meditation also requires the spinal column to be kept straight throughout the practice and Padmasana satisfies this condition. Regular practice of this Yoga Pose will help in the overall blossoming of the practitioner, just like a…

Gatyatmak Meru Vakrasana – Dynamic Spinal Twist Gatyatmak Meru Vakrasana, also called Dynamic Spinal Twist, gets its name from Sanskrit where “Gatyatmak” means “Fast” or “Quick”, “Meru” means “Spine”, “Vakra” means “Twist” and “Asana” means “Pose” or “Posture”. Gatyatmak Meru Vakrasana or The Dynamic Spinal Twist is a part of Shakti Bandh’s group of asanas which are concerned with improving the energy flow within the body and breaking down neuro-muscular knots. Gatyatmak Meru Vakrasana is very useful for those with reduced vitality and a stiff back. This yoga pose provides a torsional stretch to the spinal cord and relieves back…

Samskaras Of Hinduism What Is The Meaning Of Samskaras Samskaras, or Hindu rites of passage, according to the ancient sage Panini, are the ornaments that decorate one’s personality. In simple words, the rites that pertain to the stages of life are called Samskaras. What Is The Importance Of Samskaras Samskaras are meant for purification, sanctify one’s life and give a spiritual touch to the important events in his life, from conception to cremation. It is believed that the various Hindu Samskaras eventually lead to a purification of one’s sins, vices, and faults. Samskaras mark the important stages of one’s life. They…

Benefits Of Fasting It is a fact that most of our diseases, whether physical or mental, are caused by overeating. Nobody dies of less eating or fasting, but many people die of overeating. By overeating, the digestive system is disturbed and the body becomes prone to diseases as an imbalance is created in the body. By fasting, a balance can be created in the digestive system and also in the nervous, circulatory, and coronary systems. Benefits Of Fasting for physical and mental health have been given hereunder, and also how fasting can help in better spiritual experiences. Benefits Of Fasting…

Hamsasana – Swan Pose In Yoga Hamsasana or “Swan Pose” can be categorized under the balancing Yoga asanas. The focus required to perform Hamsasana develops concentration. The final pose of Hamsasana resembles a swan. In Sanskrit, ‘Hamsa’ means the swan and ‘asana’ means the pose, and hence the name Hamsasana. This pose can be used as a preparatory pose for Mayurasana. Hamsasana Steps Spread a Yoga mat and kneel on the mat with the legs slightly apart. Place the palms flat on the floor in such a manner that the fingers point towards the feet. Bring the forearms and wrists…

Shiva The First Yogi In Yoga, Lord Shiva is considered as the Adi Yogi or the Adi Guru as he is said to be the foremost among the yogis and the first teacher of the science of Yoga. Hindu Shastras and scriptures depict him to be sitting in lotus pose on Mount Kailash, in deep samadhi, unmoved by the events of the universe. LORD SHIVA represents the destructive aspect of Brahman, the Supreme Soul. Lord Shiva is the all-pervading Isvara, and who also dwells in Mount Kailash. He is the storehouse for wisdom. Shiva minus Parvati is pure Nirguna Brahman.…

Yoga For Back Pain Relief Are you tired of battling backache, slipped disc or sciatica or any other form of back pain? Allopathic treatment may help little to alleviate it. So try Yoga, as a lot of people have done and more are turning to yoga for a simple, yet effective and permanent way to get rid of the back pain. Understanding how pain is defined can be helpful in learning how to control it better. Types Of Back Pain For the purposes of research and medical practice, pain can be typically divided into three categories – Chronic Back Pain…

What Are Rudraksha Beads Rudraksha is the seed of the Rudraksha tree. Rudraksha beads are worn for good health and are used in a rosary for religious attainment through Japa ( Prayers). They are used for physical and mental health, to reduce stress and also for meditation. Rudraksha always gives positive effects to the wearer and has no malefic effects as compared to Ratnas / stones. According to the Shiva Purana, the berries of the rudraksha represent the tears of Rudra which he shed in a sad and disheartened state, soon after he came out of his meditative state. He…

Yoga / Pranayama For Thyroid – Best Yoga Thyroid Poses  Here in the post, we take a look at the best yoga poses for the thyroid gland and also the best pranayama for thyroid. These asanas and the given pranayama are easy to perform but still, the guidance of an expert Yoga Teacher will be best advised while you perform them. What Is Your Thyroid Gland The butterfly-shaped thyroid gland in front of the neck acts as the control center for our body. Hormones secreted by the thyroid help maintain the brain, heart, muscles, and other organs, and help the…