Author: Mahendra Kumar Vyas

What is Hatha Yoga and what is its purpose Hatha yoga is viewed as that Yoga which involves strange activities like standing on one leg for several days under abnormal conditions like the scorching heat of Sun or like sleeping on the bed of thorns etc. But Hatha Yoga has nothing to do with such astonishing feats. The Purpose Of Hatha Yoga Hatha yoga aims to bring balance between the two principal forms of energy in the physical body. Hatha is made up of two words viz; ‘Ha’ and ‘Tha’.  The two energies comprise lunar energy, represented here by the…

Yogasanas According To Raja Yoga And Hatha Yoga There are many branches of Yoga but we know that mainly two talks about Yogasanas and they are Hatha Yoga and Raja Yoga. Maharshi Patanjali, in his Yog Sutras, which is the basic Raja Yoga, has put only one phrase to describe asanas. Yog Sutras states asana as ‘Sthiram Sukham Asanam’, which means the asana is that state of body, in which one can maintain that posture for good period of time with comfort and without moving. In Hatha Yoga, the aim of asanas is to bring a balance between two very…

Ujjayi Breath – Psychic Breath – Ocean Breath Ujjayi Pranayama is classified as a tranquilizing pranayama as it soothes the nervous system and calms the mind. It has a deeply relaxing effect at the psychic level and is therefore also called the psychic breath. This Pranayama leads to a subtle state of mind. The name Ujjayi is a Sanskrit word, which means “to conquer” or “to be victorious.” Therefore, it can also be called “Victorious Breath.” The practitioner of Ujjayi will have the feeling of victory and will get rid of fears, which can be the reason behind many ailments…

Yoga for Weight Loss In simple terms, obesity is an excess of fats in a body. In scientific terms, Obesity is a medical condition that occurs when a person carries excess weight or body fat that might affect his health. A doctor will usually suggest that a person has obesity if he has a high body mass index. Effects Of Obesity On The Body An obese body is like an invitation to diseases such as diabetes, hypertension, heart disease, and many other ailments or imbalances that may grow in the body. Furthermore, psychological imbalances and complexes also arise due to…

Ustrasana (Camel Pose Yoga) Steps & Benefits One of the top backward bending Yoga Poses, Ustrasana derives its name from the word ‘Ustra’ which means Camel, and ‘asana’ which means posture.  The final pose of this Yoga asana resembles a camel. And so is the name Ustrasana. To keep the mind sharp, to sharpen and enhance the memory power, this Yoga asana is most recommended. The practice of Ustrasana strengthens the nervous system, improves digestion, makes the lungs healthier, and boosts self-confidence. It also adds flexibility and strength to the body. The asana can be recommended as Yoga for children…

Half Moon Pose – Ardha Chandrasana  Ardha Chandrasana is also called the Half Moon Pose, as the word ‘Ardha’ means Half, ‘Chandra’ means Moon and the word ‘asana’ means position. Addition of the Yoga Pose Ardha Chandrasana to Surya Namaskar at positions 5 and 10  (after Ashwa Sanchalanasana at positions 4 and 9), make it Chandra Namaskar.  Ardha Chandrasana is one of the excellent Yoga stretches releasing congestion from chest, shoulders and the neck zone. This asana acts as a stress buster, relieving the mind of tension. Ardha Chandrasana Steps Spread a Yoga Mat on the floor and practice the Ashwa Sanchalanasana…

Meru Vakrasana (Spinal Twist Yoga Pose) Steps & Benefits Meru Vakrasana (मेरु वक्रासन – Meru Vakrasana in Hindi) is also called the Spinal Twist Pose. The practice of Meru Vakarasana makes the spinal column more flexible. This asana stimulates spinal nerves. It has a strong impact on the abdominal muscles by alternately stretching and compressing them and thus enhancing the pranic flow in the region, particularly around the navel. Among all the spinal twisting yoga poses, the Meru Vakrasana is the only asana, which can be recommended during pregnancy. Meru Vakrasana is preparatory asana for Ardha Matsyendrasana. Meru Vakrasana (Spinal Twist Pose)…

Ashwa Sanchalanasana – अश्व संचालनासन Ashwa Sanchalanasana is also known as Equestrian Pose. The Sanskrit name Ashwa Sanchalanasana is derived from three words. ‘Ashwa’ meaning Horse, ‘Sanchalana’ meaning movement and ‘Asana’ meaning Posture. This Yoga asana is practiced at the 4th and 9th position in Surya Namaskar series and its position is 4th and 10th in the Chandra Namaskara series. This Yoga Pose massages, tones and stimulates different abdominal organs. This pose is also called Low Lunge Pose. Ashwa Sanchalanasana Steps Spread a Yoga mat and sit in Vajrasana on it. Stand on the knees, keeping knees and feet slightly apart.…

Fruits constitute the most important part of a Yogi’s diet. Most of them are rich in antioxidants, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin B6 and other Vitamins. They act as appetizers, laxatives and even help in weight management and control of blood sugar levels, LDL etc. A yoga aspirant will be able to keep his mind filled with the sattvic thoughts and will be able to meditate and achieve his goal by the fruit diet. The curative effects of many fresh fruits and their juices are astonishing. Such juices have the ability to throw out the morbid materials and…

Hatha Yoga – Six Major Obstacles In Progress The word Hatha is the union of two words: ‘Ha’ and ‘tha’. ‘Ha’ means the sun which is a pranic force and ‘tha’ means the moon which is the mental energy or the apana. Hath yoga is the process of uniting the prana and apana, that is, the pranic and mental energy in the body, to bring perfect physical and mental equilibrium. This further result in the awakening of Sushumna and then kundalini. According to Hatha Yoga, there are six major factors which prevent the union, or the joining of two major…