Utthita Trikonasana – Steps, Benefits & Contraindications Trikonasana or Utthita Trikonasana (उत्थित त्रिकोणासन in Hindi) is also called the Extended…
Browsing: Yoga Poses
Bow Pose (Dhanurasana) Benefits & Contraindications Bow Pose Yoga, also called Dhanurasana in Yoga is a complete Yoga Pose that…
Vakrasana (Twisted Pose) – Steps, Benefits & Precautions Vakrasana is also called the Twisted pose or Half Spinal Twist pose.…
Baddha Konasana – Butterfly Yoga Pose – Benefits & Steps Baddha Konasana is also called Butterfly Yoga Pose and Bound Angle…
Makarasana – Crocodile Pose Yoga Makarasana (मकरासन-Makarasana in Hindi) is also called Crocodile Pose in Yoga. Makarasana benefits are mainly…
Surya Namaskar Names, Steps & Mantras (12 Poses of Sun Salutation) Surya Namaskar (सूर्य नमस्कार), also known as Sun Salutation,…
Yoga Mudrasana – Psychic Union Pose – Steps & Benefits Yoga Mudrasana (योग मुद्रासन), also known as the Psychic Union…
Virasana – Hero Pose Yoga – वीरासन Hero Pose or Virasana or Veerasana (वीरासन – Virasana in Hindi) is a classical…
Virabhadrasana (Warrior Pose II) – Steps Meaning & Benefits Lord Shiva, who is known as the Adiyogi or the first…
Pada Sanchalanasana – Cycling yoga pose Pada Sanchalanasana or Cycling yoga pose is a part of a digestive/abdominal group of…