Makarasana – Crocodile Pose Yoga Makarasana (मकरासन-Makarasana in Hindi) is also called Crocodile Pose in Yoga. Makarasana benefits are mainly…
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Surya Namaskar Names & Steps With Mantra Surya Namaskar, (सूर्य नमस्कार) also called Sun Salutation is a complete sadhana in itself.…
Yoga Mudrasana – Psychic Union Pose – Steps & Benefits Yoga Mudrasana (योग मुद्रासन – Yoga Mudrasana in Hindi) or The…
Virasana – Hero Pose Yoga – वीरासन Hero Pose or Virasana or Veerasana (वीरासन – Virasana in Hindi) is a classical…
Virabhadrasana (Warrior Pose II) – Steps Meaning & Benefits Lord Shiva, who is known as the Adiyogi or the first…
Pada Sanchalanasana – Cycling yoga pose Pada Sanchalanasana or Cycling yoga pose is a part of a digestive/abdominal group of…
Vrikshasana – Tree Pose Yoga Vrikshasana (वृक्षासन –Vrikshasana in Hindi) also called the Tree Pose is an excellent balancing Yoga…
Nauka Sanchalanasana – Rowing The Boat Pose Nauka Sanchalanasana or Rowing The Boat Pose is a seated flowing yoga pose…
Eka Pada Rajakapotasana – Hip Openers Yoga Eka Pada Rajakapotasana is also known as One-Legged King Pigeon Pose and is…
Vajrasana (Thunderbolt Pose) – Steps & Benefits Vajrasana is considered one of the meditation postures in many cultures in the…