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What Is Mantra Meditation, Guided Mantra Meditation With Benefits
Mantra meditation is a form of meditation that involves the repetition of a specific word, phrase, or sound, known as a mantra. This ancient meditation technique has its roots in various spiritual and religious traditions, including Hinduism, Buddhism, Sikhism, and Jainism, but it is also practiced independently as a secular form of meditation. The repeated chanting or silent recitation of the mantra is believed to help focus and quiet the mind, leading to a state of relaxation, inner peace, and heightened awareness.
Guided Mantra Meditation
- Find a quiet and comfortable place to sit.
- Sit in any comfortable meditation posture wherein the spine can be maintained in an upright position.
- Allow the hands to rest on the knees in either chin mudra or jnana mudra.
- Close your eyes and keep them closed throughout the practice.
- Keep on listening to the instructions with closed eyes.
- Disconnect from the external world and stop making all physical movements for some time.
- Concentrate and become aware of the whole body.
- Do not concentrate intensely.
- The head, spine, and neck must be in a straight line, but without straining.
- Maintain an unbroken and homogeneous awareness of the whole body.
- Become aware of all outside sounds as well as other sensory perceptions such as smell or touch.
- Withdraw awareness from all outside stimuli and become aware only of the working of the mind: what it is thinking, how it is reacting, and what images are surfacing from the subconscious.
- Let there be a conscious development of a particular thought or image at will.
- Remove all thoughts to become aware of the inner silence.
- Become aware of the natural and spontaneous breath flowing through both the nasal orifices.
- Start chanting the Mantra (Guru Mantra or any selected Mantra).
- Synchronize the mantra with the natural flow of the breath. It is not necessary that one mantra should be completed with one complete inspiration and one with expiration. This will depend upon the length of the mantra and also on the choice of practitioner, whether to do one mantra or more than one mantra or even less than one mantra in either of the expiration or inspiration.
- Chant at least 108 Mantras at a time.
- Increase the Mantra Japa with the increased capacity and as per the instructions of Guru (The Master).
- Get ready to end the practice.
- Become aware of the whole body, the emotions, the mind, the environment, the whole room, the guide, and the subject being guided.
- Become aware of everything around you.
- Repeat aloud Om, Om, Om.
- The eyes may now be opened and start moving the body.
Mantra Meditation Benefits
- Mantra meditation reduces anxiety and depression.
- Mantra meditation is very good for developing a higher concentration.
- Mantra meditation has a calming effect on the mind.
- It generates love and compassion for others.
- Mantra meditation increases the immunity of the body.
- It streamlines the emotions or the pattern of thinking of mind.
- It helps to understand the thought process, understand the emotions and also helps to discover the deeper strata or layers of mind.
Best Mantra For Meditation
- A Mantra given by a Guru is considered the best mantra for the practice of Mantra meditation.
- Om Mantra, Gayatri Mantra, and Mahamritunjaya Mantra are considered of the highest order by Hindu scriptures.
- A very profound and well-known Buddhist mantra is “Om Mani Padmé Hum,” a Sanskrit phrase that carries tremendous spiritual benefit.
- Some people use positive affirmations as a mantra. Short, positive, and simple affirmations work best.
- One of the popular Judeo-Christian phrases is “Let go and let God.”
The continuous practice of Mantra Meditation will help treat mental problems and correct abnormal mental behavior. It will help develop an intimate friendship with the mind, and all of its fantastic faculties will open up.
Also, read – A Guide To Different Types Of Meditation And Their Benefits
– Meditation – Part 2 – What Is Meditation & Yoga Sequence To Prepare For Meditation
– Meditation – Part 4 – Ajapa Japa-Soham Meditation
– Meditation – Part 5 – Chidakasha Dharana Meditation
– Meditation – Part 6 – What Are The Health Benefits Of Meditation
– Meditation – Part 7 – Best Guided Chakra Meditation For Beginners
2 Comments
Good. It shows verycorrectmethod. I am doing meditationdaily.
Thanks Kathiresan for your encouraging remarks. It is really great that you do meditation, as it is the need of the hour in today’s world and is a must for every-one.