Alternate Nostril Breathing (Nadi Shodhana Pranayama) Steps & Benefits Nadi Shodhana Pranayama or the Alternate Nostril Breathing Yoga is not just…
Benefits Of Meditation There are many reasons why people meditate. For some, it is part of a spiritual journey, some…
What Is Mantra Meditation, Guided Mantra Meditation With Benefits Mantra meditation is a form of meditation that involves the repetition…
Janushirasana – Head To Knee Pose – Steps & Benefits Janushirasana, also called ‘Head to Knee Pose’, is an excellent…
Gayatri Mantra Lyrics In English With Meaning The soothing sound, flowing rhythmic patterns, and its powerful humming vibrations make the…
Yoga To Reduce Cholesterol Cholesterol Definition Cholesterol is a waxy, fat-like substance, which the body uses to protect nerves, make…
Physiology Of Pranayama Breathing is a spontaneous process that occurs automatically without our awareness. It is written in the ”Hatha…
Padmasana Yoga (Lotus Pose) Steps, Benefits & Precautions Padmasana Yoga Pose Steps & Benefits with other Padmasana information is given…
Gatyatmak Meru Vakrasana – Dynamic Spinal Twist Gatyatmak Meru Vakrasana, also called Dynamic Spinal Twist, gets its name from Sanskrit…
Samskaras Of Hinduism What Is The Meaning Of Samskaras Samskaras, or Hindu rites of passage, according to the ancient sage Panini,…